The Struggle to Eat Healthy Against All Buns
“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I can’t complain after all it’s a free piece. Oh, how lovely it would have been with even a cold bottle of Pepsi that has a […]
Childhood Obesity: Five Easy Tips for Prevention
Introduction to Childhood Obesity In an era when a lot is said about healthy eating and taking care of the body, do we really practice what we preach? For many years, concern over obesity has dominated society. The concern is focused on children now. A few years back it was centered on the adults. If […]
Countdown to the festive season. DIET ✔ FOOD PORTION ✔
The town crier’s crow of the “ember season”. Welcome to a new month, September. It’s a new season to remember, that dieting is the best way to go. The greasy food won’t do much good to your health in a life time as much as it would do to your stomach for a short time. […]
