Strength training: Do we need this?


Strength training is vital for the body. Care to know why? Many people associate strength with body size. Indeed, muscle mass and body strength go hand in hand on the road to prime fitness goals. They often grow together, but some people take their strength to the next level without getting bigger. This is the […]

Tips for Finding Your Ideal Workout

workout tips

If you ask a group of 50 people whether they like to exercise or “workout”, a large majority will probably say no. This dread of working out makes it extremely difficult if you’re trying to get healthier or lose a little weight. After all, it’s tough enough when you like the process, but if you […]

Facts On Losing Weight You Need To Know

losing weight facts cover photo

There are a lot of myths and rumors surrounding losing weight floating around the net. It’s becoming more difficult to separate the fact from the fiction, and that’s a problem. People are getting the wrong ideas and taking ridiculous routes towards losing weight. An example of this is the supposed full body detox. This involves […]