Safe Diet Plans That Promote Healthy Weight Loss

diet plans

You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a […]

Physical Activity: Get Started with 48 Exercises


Fitness enthusiasts and fat loss clients can adopt the exercises shown here for healthy physical activity levels. Also, follow the animation in the similar pattern. Physical Activity in 48 Ways Image source As a result, If you maintain physical activity, there will be no chances of excessive fat deposits in the body due to stored […]

Does less meals mean you’ll lose weight?

Will you lose weight and become fit if you eat more or less meals a day? Breakfast in the morning, lunch at noon (or around that time), and dinner in the evening; that’s the meal plan most people try to stick to. Now, when people are trying to lose weight is when meal plans become […]

The Negative Effects of a Low Body Fat Percent

Body fat is essential to keeping our bodies healthy, because not all body fat is bad. The cardiovascular and central nervous system needs it, as well as our skeletal, endocrine, and reproductive systems. It is an energy source, and after about half an hour of exercise, when the carbohydrate reserves are depleted, your body starts […]

The Truth about Fat Loss Pills

We have all come across a commercial for fat loss pills which promises us the world, but the actual truth is that they rarely live up to expectations. Most people just take the pill and expect it to work its magic. The truth, naturally, is that a pill and a glass of water will not […]