10 Healthiest Ways to Get into Ketosis

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Healthy living is a state we all strive to attain. There have been several fad diets and myths that have plagued the circles of the weight-loss community, but one diet has stood the test of time: the Ketogenic Diet. The Ketogenic diet is a proven and effective way to lose weight, treat ailments like diabetes, […]

Increase Human Growth Hormone production for Bulk Bod

When you’re a very young person, it seems all you have to do is eat a good steak and some legumes, do a few reps and what do you know – in a week or two, you’re looking build. However, the older you get, the less effective eating right and working out is for good […]

Water Fast and the Generous Rewards

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If you decide to take the plunge and go on a water fast, there are bountiful rewards, even after just 24 hours of abstinence from food. The first, and the whole point of a fast, is the weight loss. Plan on about a kilogram dropped for every one day fast. The added bonuses are the […]