Corn: The Studies, Myths, Facts and Tips. Enjoy!


Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is typically yellow but comes in a variety of other colours, such as red, orange, purple, blue, white, and black. Today, numerous varieties are cultivated, but the most common are flint, dent, sweet, and popcorn. Corn […]

Colour of Your Foods: What Does it Tell You?

Colour of food

Eating colour Dividing organic produce by colour is a far more scientific method than it first appears. What people have found is that there are a lot of common factors when it comes to fruits and vegetables of a common colour. From the vitamins and phytonutrients they contain to illnesses they prevent, foods of the […]

Facts On Losing Weight You Need To Know

losing weight facts cover photo

There are a lot of myths and rumors surrounding losing weight floating around the net. It’s becoming more difficult to separate the fact from the fiction, and that’s a problem. People are getting the wrong ideas and taking ridiculous routes towards losing weight. An example of this is the supposed full body detox. This involves […]

Diet Goals During This Season

Before we dive into the diet goals, in September, we did a countdown to the festive season post ( click here ). It was a prep to “how we should work on our diet” in anticipation for the Christmas and New Year season. Hopefully we made a head way with that (I guess so). We emphasized about […]

Tomatoes: Fight Against Breast Cancer

In our previous post, we started a teaching about the ways to prevent cancer. In as much as the cause is not known, and there is no promise of 100 percent protection when eating a certain type of meal, it is increasingly clear that breast cancer prevention and diet go hand in hand. Thanks to […]

Cancer Prevention Diet

As a reality check to us, cancer has been the biggest battle we all have to face, with no particular cause attached to it. Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths are directly linked to […]

Vegetable Juicing For Respiratory Troubles

Before we dive into the nifty gritty of today’s blog post, it would be good to acknowledge the different types of respiratory troubles or preferably issues that exist in health statistics. To mention a few we have asthma, bronchitis, cough, influenza, pneumonia and a host of others. Asthma is extreme difficulty in breathing owing to […]

What You Should Know About Miscarriage

The loss of one’s unborn child spells a kind of pain that mothers cannot fully express. It is not just about an individual’s dashed hopes and expectations; it is also about losing a dearly loved individual yet unseen. While no words can rightly contain the extent of the grief such loss brings, there is a […]

Health and Fitness Education for Children

Do you know why it is difficult to teach health and fitness lessons to children? Health and fitness have become major concerns for parents as well as school administrators and teachers across the world. With the obesity epidemic wrecking havoc with the health of young kids, the issue has garnered a lot of attention and […]

Malnutrition and Crooked Teeth

For good oral health it is not enough just to check-up your dental health once a year with your dentist, to maintain regular dental hygiene at least twice a day, but it is also very important that you eat right. Proper nutrition is important, both for general health and for the health of our teeth. […]