Top Diet Tips – Improve Your Nutrition and Get Lean
Are you interested in eating right, shedding a few pounds, toning up, or just looking and feeling better on the inside and out? See diet tips below. We have found out that every year, many people go on strict diets and join a gym. However, a lot of these people can fall at the first […]
10 Home Workout Ideas For When It’s Too Cold For the Gym
What is the worst part of a workout? Most people don’t consider working out difficult on itself. But find going to the gym an even bigger challenge. Alright, we admit. Leaving one’s comfort zone isn’t all that easy. And this holds especially for when it’s winter or in the harmattan. Who in their right mind […]
Men’s Nutrition (International Men’s Day)
Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser bones, so less dependent on dietary or supplemental calcium in order to prevent osteoporosis (bone perforations and breakdown) that typically occurs later in life. On […]
Muscle loss: Prevention and Treatments
What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its mass decreases. Most cases of this loss are usually results of other pre-existing medical conditions. It is characterized by fatigue, extreme muscle weakness and shrinkage of your physical body. You may experience a decrease in […]
Exercising: Can You Lose Weight Without It?
We get it; going to the gym and working out is kind of the worst. It’s hard and tiring, and you don’t get the results you expect after sweating buckets. You wonder how you’ve only burned 100 calories after using the elliptical for an hour. So, we tackle the ever-hopeful question: can you lose weight […]
Is this the Secret to Succeed in Losing Weight?
Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it. But it isn’t an impossible goal to have. You just need to realize that you’re going to have to work for it. Because there are no quick fixes when it comes to losing weight. Any […]
Workout Sessions: Healthy Foods Before and After
If you are reading this then you are for sure a person who loves to keep your body in shape and perform your daily workout regime without a miss for a fit body and good health. To keep your body healthy and in good shape, you need to eat proper diet advice always which would […]
Get A Gym Buddy: Learn 4 Ways To Find
It’s a new week and most of us had a run, dance in the shower or some kind of exercise. Well, you will agree with me that working out and sticking to an exercise regime is a tough business. You know you should do it for a myriad of reasons, but sometimes, there’s no denying […]
Dieting Can Make You Feel Great and Healthy
Dieting is pretty much universally thought of something that, although it may be necessary is a pretty horrible experience. We all think that, when we’re dieting, we’re going to feel tired, hungry and miserable the whole time, but you know what? It really doesn’t have to be that way. Dieting can actually make you feel […]
To Supplement; Eat Good, or Exercise Properly
The losing weight market is constantly spamming everyone with the next supplement, miracle food, or exercise routine that will melt off the pounds in so many days/ways with before and after pictures of lean, tanned bodies. The nutrition supplement industry has a billion dollar market with the next fade coming every day being supported by […]
