The Negative Effects of a Low Body Fat Percent

Body fat is essential to keeping our bodies healthy, because not all body fat is bad. The cardiovascular and central nervous system needs it, as well as our skeletal, endocrine, and reproductive systems. It is an energy source, and after about half an hour of exercise, when the carbohydrate reserves are depleted, your body starts […]

The Effect of Adequate Nutrition and Exercise

Some say nutrition and exercise are the best of both worlds bringing you to a desired fitness haven. Now, I totally concur. I usually paid little interest to exercise, I always thought: what’s the need? I’m fit. Well, I look fit. Until I read about what exercise does to the body. In fact, to gain […]