For my Love for Bread, Can I Give Up Carbs?

Give-Up-Carbs for the love of bread

After what seemed like a struggle to get into this dress, I finally managed to fit in, no it wasn’t me, I think the dress got smaller. This event was not for small gees, so I had to rep.  I settled for this dress because it’s one of those “killer-dresses” I had because every time […]

Eating Healthily On the Go is Possible. Find Out!

Eating Healthily on the Go

Eating healthily can be tough at the best of times, but when we’re busy, it can seem impossible. With jobs, families, hobbies, and socialising to squeeze in, we can neglect what we eat throughout the day. Here are some simple suggestions about eating healthily on the go, and why it’s so important… Why is Eating […]

Countdown to the festive season. DIET ✔ FOOD PORTION ✔

The town crier’s crow of the “ember season”. Welcome to a new month, September. It’s a new season to remember, that dieting is the best way to go. The greasy food won’t do much good to your health in a life time as much as it would do to your stomach for a short time. […]

Eating Right On A Low Cash Flow

Some might think, It costs more to eat right. But truth is, eating right can fit well within anyone’s budget. All that is required is little advance planning (consider this before you go to Shoprite or your local grocery stores). In this current economy, many of us are living on a budget and looking for […]

Nutrition Security: The Essence

“A hungry man can’t see right or wrong. He just sees food”. Pearl S. Buck (1892-1973) Now, it gets more interesting to know that though food security being a threat to adequate nutrition, there is a much more destructive underlying factor to the risk of malnutrition across all ages, this factor being “Nutrition Security”.We will […]

Nutrition Labels: Why you should ALWAYS read them.

Nutrition Labels

When I started my BSc Nutrition and Dietetics program, I began reading nutrition labels. I frequently saw ‘Nutrition fact’ written inconspicuously on packaged food items, but I ignored it most of the time. So, why are nutrition labels frequently ignored by consumers? I wonder too. Probably because most people are unaware of it. Those who […]

Let’s talk about Healthy Foods

Now, I am not talking about foods that make you unrealistically thin in the name of weight loss diet, or foods that deprive you the Joy that comes from eating. I think the ability to enjoy nutritious food is one of the best gift God gave to humans. Before a food can be termed healthy, […]

Diet234 just launched!!

Welcome to Diet234 Diet234 is a resource for healthy nutrition and inspiration. Making healthy eating your lifestyle. We are an integrated team of dedicated and passionate young men and women striving to make adequate nutrition awareness as convenient, easy and fun as possible in order to scale up nutrition in Nigeria – our home country and […]