Safe Diet Plans That Promote Healthy Weight Loss

diet plans

You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a […]

Healthiest Boiled Rice Meal Combination

Healthiest Rice Combo

You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in the different ways they choose to have it prepared. One very popular form of preparing it in Nigeria and Ghana is the “legendary” JOLLOF rice 🙂 Now, asides being a very tasteful quick fix meal, […]

Cut Out That Mid-Morning Snack With These Simple Tips

Mid-morning snack at the Diet234 office

When you’re trying to eat healthily, chances are that you focus mostly on your meals. You sit down every evening and look with satisfaction at your plate full of lean proteins and leafy greens. And think fondly of the quinoa salad you made yourself for lunch that day. And then you look on the scales […]

Unusual Weight Loss Tips That You Didn’t Know

weight loss tips cover image

Most people that read this blog will think that they know everything about weight loss. It can feel that way when you spend a proportion of your life trying to lose a few pounds. But, don’t despair because there are weight loss tips that even you don’t know yet. You mostly find blogs full of […]

Food Additions To Your Diet That Give Nutrients You Need

Food additions

This isn’t a list about which superfood can do all the work of a whole diet. Or a specific plan to only eat certain foods that will get you healthy in no time. This is simply a list of food additions that are incredibly good for you. These foods each tick off at least one […]

What does bitters have to do with good digestion?

“What does bitters have to do with good digestion?” anyone might ask, promptly making an awful face to indicate that a bitter flavor is the last thing in this world he or she would voluntarily let past their lips. It is not rare to see most of our aged folks in rural settlements fondly “wash” […]

Organic food: The Facts and Benefits

At Diet234 we promote adequate portions of organic food and strictly reduced portions of conventional food products. And so we figured… “Organic food, drinking wine and some ‘organic’ singing is standard living!” ~ Collins Akanno Did you know even the FDA and the USDA clearly mention that non-organic food is as healthy as organic food? However, […]

Best Practices Before Meal: Breakfast

Before we dive into the confusion that seems to be more like a rule (but I would call it a life pattern that could help in building your health status and sustaining it), I would love you to ask yourself these questions that can direct you on your focus for a healthy life. How bad […]

Healthy eating is eating right

The weekend is over and it is with no doubt, that a whole lot of people have ate food portions meant for 3 people at one go (unfortunately, including me). As we all already know, the description of our West African cusine is “heavy on starch, ‘mega’ heavy on meat and generous in fat”. But, […]

Clean Eating Guidelines

Clean Eating is not a diet, it’s a happy and healthy lifestyle. The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at […]