Oops! I Shouldn’t Have Eaten That

Many people would consider that having a lot of properties is the wealth of life. However, in fact, amongst every other thing you may have, health is the most precious thing you got in your life. Man’s health is a boon which is quite surely invaluable. You ought to preserve your health and dump all the […]

The Dangers of Binge Eating

When you realized you just binged, you start feeling guilt, bloated, frustrated, uncomfortable and depressed. If you are a fitness person, the next thought is “all my progress has been ruined in the last 12-24 hours”. The feeling of turning back the hands of time will set in, time to give up. Right? Most times […]