Drink Milk and Get Health Benefits?
Please consume milk. Milk consumption as part of a calorie-controlled diet has been linked to increased weight loss, particularly from the abdomen, according to research. I am a huge fan of milk! Aside from its creamy flavour, milk is one of the most nutritionally complete foods on the market. It is a good source of […]
Water Essentials: How to pimp up a glass of water
The essence of water Of all the vegetables, spices and other consumables that form part of a healthy defence against the ravages of nature. There’s one particular wonder-drink whose benefits are not quite matched by its sex appeal: water! There are 1,001 articles and reports in circulation that remind us how vital water is to […]
Soda: What Does It Do to Your Teeth?
Well, including soda, soft drinks are not so soft after all. Most people don’t understand that drinking sugary drinks such as diet sodas, 100-percent citrus fruit juices and other sugar-free drinks can be bad for your teeth. These drinks cause tooth decay, dental erosion as your teeth get exposed to acid. The sugar in soda […]
Water Fast and the Generous Rewards
If you decide to take the plunge and go on a water fast, there are bountiful rewards, even after just 24 hours of abstinence from food. The first, and the whole point of a fast, is the weight loss. Plan on about a kilogram dropped for every one day fast. The added bonuses are the […]
Weight Loss – Drop Right Now With These Epic Tips
Are you feeling a little down in the dumps because you think you need to lose weight? Well, if that’s the case then you need to make sure you do what you can to lose weight. This seems simple, but a lot of people struggle with it. So, try to make sure you use these […]
6 Benefits Of Cutting Alcohol Out Of Your Life
Hello, and welcome back, readers. Some of you may have just made it through ‘Dry January’. In other words, you’ve succeeded in cutting alcohol for a month, and made it safely out the other side. But, what if you didn’t turn back to the bottle? What if you continued ‘Dry January’ in Dry February or […]
Coca-Cola: Everyday Answers to Questions on Their Products
You’ll all agree that Coca-Cola is legendary, albeit not “necessarily” for the quality of the beverage. It’s just everywhere, distinct, and has always been there. For many of us, or at least those of us with relatively relaxed parental upbringing, it was the first beverage we ever sipped, most likely at a party in our […]
The Health Benefits of Drinking Wine
[quote_center]“I cook with wine, sometimes I even add it to the food.” – W.C. Fields[/quote_center] So, wine is usually considered a “ceremonious” addition to the food table, as is obvious in the African or let me just say Nigerian setting. This may be attributed to the fact that most people consider drinking wine as a […]
Nutrition and Stress Management in Simple Terms
“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” ~ Maureen Killoran What is Stress? Stress is simply a fact of nature — forces from the inside or outside world affecting the individual. The individual responds to stress in ways that affect the individual as […]
Drink beer wisely
Yes, still on alcohol. We’ve talked about its danger to the liver when taken excessively. But like I pointed out in the last post, alcohol in moderation isn’t bad. As a matter of fact, there are health benefits associated with wine, beer and spirit consumption. I’ll focus on beer.. Beer is created from water, barley, […]
