Vegetarian Diet for Better Health
A vegetarian diet focuses on plants for food (most times strictly). These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. But before I go on and on, believe me I know this is quite a difficult diet to follow especially for a Nigerian (we […]
Diet234 just launched!!
Welcome to Diet234 Diet234 is a resource for healthy nutrition and inspiration. Making healthy eating your lifestyle. We are an integrated team of dedicated and passionate young men and women striving to make adequate nutrition awareness as convenient, easy and fun as possible in order to scale up nutrition in Nigeria – our home country and […]