Health As You Age: The Ultimate Guide

health guide in ageing

As we get older, we make changes to improve our health so that we can be happier and healthier for longer. Here is the ultimate guide to looking after your health as you get older. Keep exercising One of the top ways you can stay fit and healthy is to ensure you keep exercising as […]

How To Reinvigorate Your Weight Loss Regime

Even though we all start with the best intentions, it’s easy to lose enthusiasm and focus when dieting. Weight loss is often a long process that requires patience, motivation, and willpower. If you aren’t dedicated to reaching your target or aren’t seeing quick results, giving up can often seem like an easier option. But instead […]

Sustainable Dieting: Any need for this?

why-diets-do-not-work

Why dieting isn’t sustainable Dieting or the use of formulated diets rarely work and the ones that do only offer a temporary solution. Most people who try to diet by restricting calories lose and regain weight only to end up fatter than before. Food restriction causes binging. Healthy people do not willingly leave the table […]

The Alkaline Diet: Does It Improve Overall Health?

The Alkaline Diet which is also known as the Acid/Alkaline Diet has been steadily gaining popularity since its introduction a few years ago. Many celebrities use it claiming that it offers many benefits like weight loss, protection from diseases and increased energy level. The big question is if it really is effective and if there […]

Obesity: Why nuts?

A person can be said to be obese when they have too much body fat. The funny thing about obesity is that it is not just a cosmetic concern but a causative factor and an increased risk for so many other health diseases such as heart disease, diabetes and high blood pressure. Being extremely obese […]

Ofada Rice

Ofada Rice, also known as brown rice, is a local, Nigerian unpolished rice which is non-genetically modified. It is the short, robust and brown rice planted mostly in Ogun State and some other states in western Nigeria. The delicacy is very popular in the South-west region of Nigeria, but many who eat it, are not […]

Cancer Prevention Diet

As a reality check to us, cancer has been the biggest battle we all have to face, with no particular cause attached to it. Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths are directly linked to […]

Moderation: For the Love of Peanut Butter

Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive. But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall. In addition, there’s nothing more indulgent […]

Guides to Formulation of Adequate Diets

Toxins are omnipresent in our daily lives nowadays. The air we breathe, the food we eat or even the water we drink! Such excessive contaminants in our body lead to many disorders such as eating disorders, loss of hair, hormonal instability and weight gain. In such a case, it is usually advised for individuals to […]

Things that Makes Dieting Easier

As most of us already know that dieting can be not only expensive but, it can be an ULTIMATE CHALLENGE especially, when you don’t know how to eat well even on a low budget in the first place. It is no wonder why most people even though want to eat healthy and adequately (dieting) are […]