Anorexia Nervosa: Symptoms and Help Tips to Gain Weight
Anorexia nervosa (say “an-uh-RECK-see-uh nur-VOH-suh”) is a type of eating disorder. People who have anorexia have an intense fear of gaining weight. They severely limit the amount of food they eat and can become dangerously thin. What is Anorexia Nervosa? According to the National Health Service UK (NHS), Anorexia nervosa is a serious mental health condition. It […]
Exercising: Can You Lose Weight Without It?
We get it; going to the gym and working out is kind of the worst. It’s hard and tiring, and you don’t get the results you expect after sweating buckets. You wonder how you’ve only burned 100 calories after using the elliptical for an hour. So, we tackle the ever-hopeful question: can you lose weight […]
Safe Diet Plans That Promote Healthy Weight Loss
You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a […]
Why It Takes More Than Just Action To Lead A Healthy Lifestyle
Deciding that you want to lead a healthy lifestyle can be an incredible choice to make. But, you don’t always know just how you should go about that. Sometimes, you feel as if you start moving more and you starting eating less – or eating better, that you’re doing good. In some ways you are. […]
Dieting Can Make You Feel Great and Healthy
Dieting is pretty much universally thought of something that, although it may be necessary is a pretty horrible experience. We all think that, when we’re dieting, we’re going to feel tired, hungry and miserable the whole time, but you know what? It really doesn’t have to be that way. Dieting can actually make you feel […]
Bridesmaid frenzy – How To Lose Weight The Smart Way
To lose weight is a journey. It is about changing the things in your life that cause you to gain and retain extra pounds. But there are times when you need to drop some weight fast. The following tips will allow you to lose weight fast. They will show you how to eat better and […]
Dieting is not Just Difficult it is Impossible!
Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the way he ate to try to lose weight. Banting had grown up in England, and all his life he had been fat. Then, one day, he decided to try out a new kind of diet. […]
Did You Know These 5 Core Health Tips for Men?
You Are What You Eat. So Eat Well It’s no secret that obesity is widespread: Nearly nine out of every ten men are either overweight or obese. Therefore, it is important to note the following top health tips. “Fitness is achieved 80% in the kitchen and 20% in the gym”. There are also nutrition supplements […]
Healthy Living: Top 10 Tips for Sustainable
Healthy living, much like marriage is a commitment you make for life. Statistics show that over 90% of women on earth are dissatisfied in some way with their bodies. They also show that over 80% of girls over the age of sixteen have tried and failed at dieting more than once. The fascination with dieting […]
Weight Loss: Work Towards Your Goals Now
When it comes to weight loss, you have to make sure you are prepared. Working towards your weight loss is the best way of getting in shape and feeling more confident. So, these are some of the best things you can do to make sure you work effectively towards losing weight. Weight loss tips 101… […]
