Anorexia Nervosa: Symptoms and Help Tips to Gain Weight
Anorexia nervosa (say “an-uh-RECK-see-uh nur-VOH-suh”) is a type of eating disorder. People who have anorexia have an intense fear of gaining weight. They severely limit the amount of food they eat and can become dangerously thin. What is Anorexia Nervosa? According to the National Health Service UK (NHS), Anorexia nervosa is a serious mental health condition. It […]
Hey! It’s Registered Dietitian Nutritionist Day!!
This event is observed annually on the second Wednesday in March, Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals. Who is a Registered Dietitian Nutritionist? Registered Dietitian Nutritionists are experts in food and nutrition whose training qualifies them to support a variety of patient needs. RDNs can work in a hospital, school, […]
Here Are Diet Choices That Cause Tonsil Infections
If you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep throat” or any other tonsil infections. There are many possible reasons for this but more often than not, the causes of these infections are due to our own daily choices. The main cause of tonsil […]
Safe Diet Plans That Promote Healthy Weight Loss
You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a […]
Bridesmaid frenzy – How To Lose Weight The Smart Way
To lose weight is a journey. It is about changing the things in your life that cause you to gain and retain extra pounds. But there are times when you need to drop some weight fast. The following tips will allow you to lose weight fast. They will show you how to eat better and […]
Silly Weight Loss Myths That We Still Believe
About weight loss myths… Let’s face it, there are lots and lots of weight loss myths. One of the driving forces behind weight loss regimes and diets is the internet. The internet has so much information that if we wanted to find something, we could. It doesn’t matter how obscure or silly it is, there […]
Please, please, please! Bring Back Our Foods!!
Yes, please bring back our foods! The caption sounds more like a rescue mission as seen in the case of Chibok girls. Well, yes the same applies to the foods I have missed. As a child in the eastern region of Nigeria. I got so attached to some foods which at a point in my […]
Diabetes and Diet: 4 Most Misunderstood Facts
Most people think that they have a handle on diabetes as a condition. But, in truth, most of us are ignorant of the condition. The problem is that so many myths have grown up around the disease. The reasons for this are complicated. But it has a lot to do with misunderstanding exactly how the […]
Unpopular Superfoods To Add Into Your Diet
We all want to be as healthy as possible, but achieving that can sometimes be quite difficult. However, that is not to say that the effort to learn about superfoods is not worth it – it absolutely is. Superfoods which could make a huge difference to your health: We all know that diet plays a […]
Sustainable Dieting: Any need for this?
Why dieting isn’t sustainable Dieting or the use of formulated diets rarely work and the ones that do only offer a temporary solution. Most people who try to diet by restricting calories lose and regain weight only to end up fatter than before. Food restriction causes binging. Healthy people do not willingly leave the table […]