10 Home Workout Ideas For When It’s Too Cold For the Gym
What is the worst part of a workout? Most people don’t consider working out difficult on itself. But find going to the gym an even bigger challenge. Alright, we admit. Leaving one’s comfort zone isn’t all that easy. And this holds especially for when it’s winter or in the harmattan. Who in their right mind […]
In this Season: 4 Healthy Living Tips For You
It’s another festive season in Nigeria. That time of the year when so many merry activities take place. There is weddings to attend, traditional festivals to catch up with, and the Christmas and New year celebration in the air. As much as I have my reservations about this season, one thing I can’t deny is […]
