Kitchen: How To Make It a Clean Healthy Eating Haven

The Kitchen

If you are looking to get fit and be healthier this coming new year, then there is one thing that people often forget about; their kitchen! You might have heard that abs are not only made in the gym but also in the kitchen. So by making a few small changes, you can make sure […]

Best Practices Before Meal: Breakfast

Before we dive into the confusion that seems to be more like a rule (but I would call it a life pattern that could help in building your health status and sustaining it), I would love you to ask yourself these questions that can direct you on your focus for a healthy life. How bad […]

Can one be a fruit addict?

“Remove that water melon from the fridge oo” was what my mum was saying to my sister as I got home. Yes, I acknowledged that knowing how power supply seems to be “steady” these days. Some months back, when I said no to “Change”, some people criticized me. Now, I can’t enjoy a decent chilled […]

Reversal of Cholesterol Warnings

There’s a move for the United States to FINALLY REVERSE Cholesterol WARNINGS! For over forty years, the U.S government has recommended limiting cholesterol to 300mg per day (one egg has about 185 mg). This limitation is not supported by science. Walter Willett, chair of the nutrition department at the Harvard School of Public Health, also […]

Clean Eating Guidelines

Clean Eating is not a diet, it’s a happy and healthy lifestyle. The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at […]