Coca-Cola: Everyday Answers to Questions on Their Products

You’ll all agree that Coca-Cola is legendary, albeit not “necessarily” for the quality of the beverage. It’s just everywhere, distinct, and has always been there. For many of us, or at least those of us with relatively relaxed parental upbringing, it was the first beverage we ever sipped, most likely at a party in our […]

Food Sweeteners: Quick Facts

It’s December 1st today and I’m very sure most people reading this post are in the festive spirit already. Well, not to burst your bubbles, I thought to write on the issue of food sweeteners in most of our staple foods and drinks. So guys, when I’m usually asked, “do sweeteners contribute to the risk […]

Top 10 Reasons to Use a Stationary Bike for Weight Loss

If you’re tired of the same old workout routine, indoor cycling is a fantastic alternative. The days of the old, clunky stationary bikes are over. Today’s modern indoor cycling equipment is an absolute joy to ride, and the health benefits are undeniable. Here are 10 reasons why you should consider investing in your own stationary […]

Chocolate – “Food of The Gods”

If there is one flavoring that everyone seems to love, it’s chocolate. Personally, I don’t joke with the “Chocolate Devotion” ice cream plus waffles each time I go to unwind at the nearest Cold Stone Creamery. Look at it right side below. Chocolate is rich and sweet, with a distinctive taste that cannot be duplicated, […]

More Beans in Your Daily and Special Diets

So, we want us all to learn new ways to eat this popular food in Nigeria and the world. How do you start eating more beans and reaping the many health benefits? Adding more beans to your daily diet can be as easy as adding them to the foods you already enjoy. They have a […]

Healthy eating and weight

Healthy Weight More than two-thirds of Nigerian adults are considered overweight or obese, especially the female gender. Excess weight may lead to heart disease and diabetes. Creating and following plans for healthy eating and physical activity may help you improve your health. What is a healthy weight? Body mass index (BMI) is one way to tell whether you […]