Top Diet Tips – Improve Your Nutrition and Get Lean
Are you interested in eating right, shedding a few pounds, toning up, or just looking and feeling better on the inside and out? See diet tips below. We have found out that every year, many people go on strict diets and join a gym. However, a lot of these people can fall at the first […]
10 Natural Energy-Boosting Foods To Eat Today
These natural energy-boosting foods can be found in most local markets around you. I’d encourage you to take advantage of the health benefits they provide today. Here are some energy-boosting foods below; 1. Fruits Apple A medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar, and up to 2.1 grams […]
Facts Only: How to Lose the Holiday Calories
Ok so most of us are already back from the holiday while some are getting set to return to base. However, one common thing with both groups is that we are packing not only luggage but calories too! LOL. Well, you’re not alone: averagely, a person gains about a pound between Christmas Eve to New […]
Safe Diet Plans That Promote Healthy Weight Loss
You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a […]
Top Types of Nutrition Apps to Improve Your Diet
The Rise of Nutrition Apps… One of the many benefits of modern technology is that it can be used to aid aspects of our lives such as our diets. The internet has opened up a wealth of knowledge that allows us to get accurate advice on diet and nutrition at the touch of a screen. […]
In this Season: 4 Healthy Living Tips For You
It’s another festive season in Nigeria. That time of the year when so many merry activities take place. There is weddings to attend, traditional festivals to catch up with, and the Christmas and New year celebration in the air. As much as I have my reservations about this season, one thing I can’t deny is […]
Healthy Living: Top 10 Tips for Sustainable
Healthy living, much like marriage is a commitment you make for life. Statistics show that over 90% of women on earth are dissatisfied in some way with their bodies. They also show that over 80% of girls over the age of sixteen have tried and failed at dieting more than once. The fascination with dieting […]
Get Skinny – Get Back to Basics Right Now
Everyone wants to get skinny. Hence, we are pretty much bombarded with weight loss solutions these days. Do this squat, take this pill, eat this soup! It can be so confusing for those of us on a healthy long-term weight loss journey. But do you realise that sometimes going back to the basics is better? […]
Weight Loss: Four Things That May Sabotage Your Plans
Weight loss is a journey As with any journey, you may come across some bumps in the road. If your weight loss has slowed, check below to see if one of these issues is holding you back. Cheat days Picture Source Ah, we all love a good cheat day. Eat whatever you want and don’t […]
Sustainable Dieting: Any need for this?
Why dieting isn’t sustainable Dieting or the use of formulated diets rarely work and the ones that do only offer a temporary solution. Most people who try to diet by restricting calories lose and regain weight only to end up fatter than before. Food restriction causes binging. Healthy people do not willingly leave the table […]
