Nutrition Assessment Tools
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Calorie Counting: Yay or Nah!
Food is energy for the body. Digestive enzymes in the mouth, stomach and intestines break up complex food molecules into simpler structures, such as sugars and amino acids that travel through the bloodstream to all our tissues. Our cells use the energy stored in the chemical bonds of these simpler molecules to carry on business […]
My Fitness Pal – Track Daily Calorie Consumption
My fitness pal is world’s most popular and best fitness and health app. The app is your pal to lose your weight. This app features a calorie counter which helps to keep a track on your daily calorie intake by suggesting some tools. We all know losing weight is not as easy as one may […]
