Nutrition in the prognosis of Cerebral Palsy


Every being’s brain is its powerhouse. It controls and regulates every process that occurs in the body. What is cerebral palsy (CP)? Cerebral – refers to the affected cerebrum/part of the brain; palsy – refers to a brain injury that causes movement disorders. Among the signs and symptoms to look for are: Developmental delays: failure […]

Go Nuts for The Health Benefits?


If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating a handful of these superfoods five or more times a week can lower your risk of heart disease by 30-50%, reduce your risk of type […]

Garden Eggs – Talking Business Over Healthy Snacks

Business Over Garden Egg with Diet234 Team

“Mehn, this is a serious throwback for me”, Yeside said. “I remember back in those days when a garden eggs were used to make the sauce which we usually ate with yam, rice, and sometimes plantain.” That’s right, Yeside had not eaten garden egg in ages. Some members of the Diet234 team visited Cregital, a […]

Brain Health: Harmful Foods


The brain is one of the organs in the body that replenishes over the course of one’s lifetime. Taking care of it is one of the initiatives that one should consider by watching their lifestyle and their general health fitness. We should learn that nutrition is a better care for mental health than medication A […]

How Nootropics Can Be Harmful to Your Brain


Memory lapses, poor concentration, inability to focus and perform certain tasks adequately are inevitable. Let’s face it; we all experience these things from time to time. When you have a lot to study or when working on a big project you need all help you can get to finish what you’re doing successfully. In these […]

Nutrition Is More Beneficial for Mental Health than Medication

Preserving and improving optimal mental health is crucial for our wellbeing. Nowadays, most people turn to medication when they want or have to improve any aspect of their overall health, and mental health is no exception. But, could there be another way to improve mental health? Can nutrition make a greater impact? Science says yes. […]

Top Ten Tips for Preventing Stroke

A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die. A stroke is a medical emergency. Prompt treatment is crucial. Early action can minimize brain damage and potential complications. The good news is that […]