Foods That Improve Mental Focus and Emotional Well-Being

Foods for Mental Focus and Emotional Stability

Whether you realise it or not, food plays a major role in regulating our moods and energy levels. Not only that, it can also have a significant effect on our overall levels of mental focus. You’d never put apple juice in your gas tank in order to make your car run, so why would you […]

Garden Eggs – Talking Business Over Healthy Snacks

Business Over Garden Egg with Diet234 Team

“Mehn, this is a serious throwback for me”, Yeside said. “I remember back in those days when a garden eggs were used to make the sauce which we usually ate with yam, rice, and sometimes plantain.” That’s right, Yeside had not eaten garden egg in ages. Some members of the Diet234 team visited Cregital, a […]

Brain Health: Harmful Foods


The brain is one of the organs in the body that replenishes over the course of one’s lifetime. Taking care of it is one of the initiatives that one should consider by watching their lifestyle and their general health fitness. We should learn that nutrition is a better care for mental health than medication A […]

How Nootropics Can Be Harmful to Your Brain


Memory lapses, poor concentration, inability to focus and perform certain tasks adequately are inevitable. Let’s face it; we all experience these things from time to time. When you have a lot to study or when working on a big project you need all help you can get to finish what you’re doing successfully. In these […]

10 Things To Eat During Pregnancy To Make Baby Smart

Smart kids are what every mother out there hopes for. It’s important to note that much of the kid’s intelligence depends on the mother’s diet during pregnancy. There is the need for the mother to necessary nutrients for the excellent brain development of the baby. Some of the foods necessary for smart babies include: Request […]

Nutrition Is More Beneficial for Mental Health than Medication

Preserving and improving optimal mental health is crucial for our wellbeing. Nowadays, most people turn to medication when they want or have to improve any aspect of their overall health, and mental health is no exception. But, could there be another way to improve mental health? Can nutrition make a greater impact? Science says yes. […]

Top Foods for Better Mental Health

Mental health influences us all in the way we behave; we think, and we feel. It also controls the ability to make the most out of any given opportunities. It makes an impact on our surroundings like on our family, friends, and workplace. A good mental health is the ability of a person to learn, […]

Top Ten Tips for Preventing Stroke

A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die. A stroke is a medical emergency. Prompt treatment is crucial. Early action can minimize brain damage and potential complications. The good news is that […]

Walnuts?… Sure, why not?

It’s a tasty treat Walnuts not only taste great, but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your everyday meal either as a snack, chopped and added to your favorite salad or vegetable […]