Posts tagged with ‘body weight’

  • for-shape-crossfit-exercise-fitness

    Are You Really Out Of Shape? Let’s Find Out

    Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned…

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  • The Truth about Fat Loss Pills

    We have all come across a commercial for fat loss pills which promises us the world, but the actual truth…

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  • Women and Ageing

    I was called to deliver a presentation to a group of women professionals and the topic picked was “women and…

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  • The Effect of Adequate Nutrition and Exercise

    Some say nutrition and exercise are the best of both worlds bringing you to a desired fitness haven. Now, I…

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