Nutrition Assessment Tools
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Are You Really Out Of Shape? Let’s Find Out
Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned about how you look. It’s quite common for people who do not feel fit to have issues with low self-esteem and poor confidence. This is due to the concepts that society place on fitness, relating […]
Healthy eating and weight
Healthy Weight More than two-thirds of Nigerian adults are considered overweight or obese, especially the female gender. Excess weight may lead to heart disease and diabetes. Creating and following plans for healthy eating and physical activity may help you improve your health. What is a healthy weight? Body mass index (BMI) is one way to tell whether you […]
