Eating Beans Gives Me Gas. What Can I Do To Fix This?

Gas from eating beans smells a lot

Eating beans is a good idea. Beans are a superfood rich in soluble dietary fibre that enable the removal of cholesterol and unhealthy fats. This prevents them from being absorbed by the body. Beans have been attributed as diabetic food (food for people living with diabetes) this is because of the complex carbohydrates present in […]

Bloated? Watch Out for these Foods

Bloated belly

Have you looked around yourself recently? More importantly, have you taken an objective glimpse into your diet? In this busy modern world, few have the privilege to take good care of what they eat, let alone dedicate themselves to a quality dietary plan. However, even if your week is as swamped as your junk food […]