Sustainable Dieting: Any need for this?


Why dieting isn’t sustainable Dieting or the use of formulated diets rarely work and the ones that do only offer a temporary solution. Most people who try to diet by restricting calories lose and regain weight only to end up fatter than before. Food restriction causes binging. Healthy people do not willingly leave the table […]

The Dangers of Binge Eating

When you realized you just binged, you start feeling guilt, bloated, frustrated, uncomfortable and depressed. If you are a fitness person, the next thought is “all my progress has been ruined in the last 12-24 hours”. The feeling of turning back the hands of time will set in, time to give up. Right? Most times […]