Eating Beans Gives Me Gas. What Can I Do To Fix This?

Gas from eating beans smells a lot

Eating beans is a good idea. Beans are a superfood rich in soluble dietary fibre that enable the removal of cholesterol and unhealthy fats. This prevents them from being absorbed by the body. Beans have been attributed as diabetic food (food for people living with diabetes) this is because of the complex carbohydrates present in […]

The Nigerian Moin-Moin as a Super Food

We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full and satisfied. The protein and fibre in beans also temper the rise in blood sugar that occurs after a meal, which can help stabilize mood. […]

Rice and Beans: A Nutritious Staple Food

Rice and beans is a staple food in many cultures around the world, Nigeria is topping the list. This food duo is known by the Yoruba tribe of Nigeria as iresi ati ewa. This staple food provides several important nutrients, and is widely available. The Igbo specialty known as “ricee na beanz” is often accompanied […]

Tasty Bean Recipes

Like we said in our last post, yesterday was ”Eat Beans” Saturday. Today, we are still on the “Eat Beans Campaign”. So we have made some bean recipes available to you this week. Today, we have three recipes just for you… Will we keep updating this post throughout the week with more recipes. Do check […]

More Beans in Your Daily and Special Diets

So, we want us all to learn new ways to eat this popular food in Nigeria and the world. How do you start eating more beans and reaping the many health benefits? Adding more beans to your daily diet can be as easy as adding them to the foods you already enjoy. They have a […]