Have you experienced The Pineapple Effect?

pineapple

Pineapples are a fantastic fruit that is both spiny on the outside and sweet on the inside. The fruit is composed of numerous individual berries that fuse specifically around a central core. Each scale is a single berry/floweret that grows and weaves together to form the lovely golden fruit known as a pineapple. Except for […]

Alcohol beverages: What foods are they made from

Alcohol beverages

If you can’t see the image above clearly, do not worry. The image is originally blurry (smiles). Now, if you’re wondering why I called it “alcohol beverages” instead of “alcoholic beverages”, it is because the first is accurately descriptive; the second put across an image of tipsy bottles dancing on a shelf rather than respected […]

Palm Wine: Health Benefits and Side Effects

Palm wine health benefits and side effects

Palm wine is fermented palm sap or juice from the stem of the oil palm tree and its raffia palm. Palm wine tappers make it available as a local beverage for consumption. In as much as it is a known alcoholic drink, it contains sugar, bacteria and yeast (which causes fermentation). It, however, has a […]

Muscle loss: Prevention and Treatments

muscle loss

What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its mass decreases. Most cases of this loss are usually results of other pre-existing medical conditions. It is characterized by fatigue, extreme muscle weakness and shrinkage of your physical body. You may experience a decrease in […]

Here Are Diet Choices That Cause Tonsil Infections

Tonsil infections

If you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep throat” or any other tonsil infections. There are many possible reasons for this but more often than not, the causes of these infections are due to our own daily choices. The main cause of tonsil […]

Healthy Living: Top 10 Tips for Sustainable

Healthy-living-cover

Healthy living, much like marriage is a commitment you make for life. Statistics show that over 90% of women on earth are dissatisfied in some way with their bodies. They also show that over 80% of girls over the age of sixteen have tried and failed at dieting more than once. The fascination with dieting […]

Weight Loss – Drop Right Now With These Epic Tips

lose-weight-right

Are you feeling a little down in the dumps because you think you need to lose weight? Well, if that’s the case then you need to make sure you do what you can to lose weight. This seems simple, but a lot of people struggle with it. So, try to make sure you use these […]

6 Benefits Of Cutting Alcohol Out Of Your Life

Hello, and welcome back, readers. Some of you may have just made it through ‘Dry January’. In other words, you’ve succeeded in cutting alcohol for a month, and made it safely out the other side. But, what if you didn’t turn back to the bottle? What if you continued ‘Dry January’ in Dry February or […]

The Health Benefits of Drinking Wine

[quote_center]“I cook with wine, sometimes I even add it to the food.” – W.C. Fields[/quote_center] So, wine is usually considered a “ceremonious” addition to the food table, as is obvious in the African or let me just say Nigerian setting. This may be attributed to the fact that most people consider drinking wine as a […]

Healthy Dietary Tips for Hypertension

What is Hypertension? Hypertension, also referred to as high blood pressure, is a condition in which the arteries have persistently elevated blood pressure. Every time the human heart beats, it pumps blood to the whole body through the arteries. Blood pressure is the force of blood pushing up against the blood vessel walls. The higher […]