Sugar: A Sweet Deal?

Sugar has been categorized as a tempting but hazardous ingredient, indulged in by the undisciplined and avoided by the virtuous. Diabetes, obesity and increased health problems have been attributed to increased consumption of sugar.

The basic fact is that sugar is a HEALTHY PART of a diet. Carbohydrates, including sugar, are the preferred sources of the body’s fuel for brain power, muscle energy and every natural process that goes on in every functioning cell.

Sugar is more than “that sweet food”, it is an essential food ingredient. As nature’s preferred sweetener, sugar is present not only in nutrient-dense fruits and vegetables, but is also a key component in foods as diverse as whole grain breads and cereals, yogurts and tomato sauces.

With only 15 calories per teaspoon, sugar is no more fattening than any other 15 calories. Like all carbohydrates, the body converts sugar into fuel quickly. Fats, on the other hand, are stored in fat cells to be used later. Individuals can enjoy sugar as part of a balanced, nutritious diet without fear of negative health effects. Even people with diabetes can enjoy sugar-sweetened foods. Intake of sugar and sugar-containing foods by people with diabetes does not need to be restricted because of concern about aggravating hyperglycemia (increased circulating blood glucose). Sugar should be substituted for other carbohydrate sources in the meal plan or if added to the meal plan, adequately covered with insulin or other glucose-lowering medication. You can actually add sugar to your diet if you have been empowered on how to count your calories. Consult us to know more.

Just because sugar’s reputation is being hyped, don’t be too quick to start adding sugar into your diet thinking it’s somehow good for you. Now, what’s the sweet deal about sugar? What is so bad about taking unsweetened foods? You only need to get used to it. Note that there are still far superior forms of carbohydrates that you can indulge in such as oatmeal, whole grain breads, brown rice, sweet potatoes, fruits, and vegetables along with the natural sugars found in fruit. These will give you well-rounded nutrition without all the excess calories.

The keys to a healthy lifestyle are as much common sense as they are scientific. You should strive to maintain a diet that includes a wide variety of foods that contain a range of carbohydrates, proteins, vitamins, minerals and fats. When it comes to consuming these foods, think moderation and mind your portion sizes.

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