NUTRITION SEMINARS / WORKSHOPS
Let us discuss a health topic that would most benefit your organization, please contact email@example.com
EXERCISE & SPORTS NUTRITION
Do you know what is best to eat before your exercise/workout? Do you know how to fuel your body during and after your exercise? What are some healthy, nutritious dense snacks? Are you confused about supplements? Do you feel tired or sluggish most time of the day?
DETOX AND ANTI-AGING PROGRAM
A 2-month program that consists of:
• An initial assessment and nutrient analysis
• Customized meal plan with sample menus
• Metabolism test
• Shopping lists
• Snack ideas
• A bag full of superfoods and organic supplements
• Individualized nutrition coaching and behaviour change counselling from a Registered Dietitian
WEIGHT MANAGEMENT SERVICES
• Do you need to lose weight?
• Are you exercising and not losing weight?
• Do you feel tired or sluggish?
• Do you feel guilty when eating?
• Can you maintain your weight loss?
• Are you at a plateau phase in your weight loss?
• Is your metabolism slow?
• Do you want to prevent diabetes or heart disease?
INDIVIDUAL NUTRITION ASSESSMENT
Direct in-person and online counselling and customized care services with a registered dietitian/nutrition coach. Visit Diet234 Consult.