The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories can be used to build muscle. Weight gain starts with staying hydrated; drink water often. Learn how to make drinking water interesting and tasty.
Weight Gain starts with Drinking Water
According to Healthline, for adults, a total daily intake of around 2.7 litres for women and 3.7 litres for men can meet needs. Depending on the other foods and beverages you consume, you may not need to drink 3 litres of water per day to meet your fluid requirements.
Local Foods to Help You
Below are downloadable nutrition education graphic of 14 local foods. Feel free to share this article or the graphic with friends and folks. Especially those looking to add weight. Follow us on Twitter @Diet_234 and Instagram @Diet234
To know if you need to work towards a weight gain/loss, get a nutrition assessment. Book a consultation with any of our nutrition professionals. Alternatively, you can send us an email to firstname.lastname@example.org