Having healthy teeth and gums is important to leave a disease-free life. In fact, our quality of life depends a lot on the kind of dental health we possess. That’s why it’s important to never ignore oral care else it may lead to a lot of other problems in the body.
It’s also true that what we eat has a huge impact on the kind of teeth and gums we have. If we don’t eat right items, it can cause a variety of dental problems. Similarly, you can’t keep on consuming items rich in sugars and acids and hope to maintain healthy teeth and gums.
You’re also not supposed to drink beverages beyond a point. There is no dearth of food items that will help maintain your dental health. So, you should meet the nutritionist and get a list of balanced dental diet prepared for yourself.
Here are food types for healthy teeth and gums –
Foods rich in calcium and phosphorous
Dentists worldwide recommend eating food items rich in calcium and phosphorous. These minerals help in keeping the enamel strong and vigorous for years. For calcium, you can include in your diet food items like almonds, yogurt, cheese, low-fat milk etc. For phosphorous, you can eat fish, eggs, red meat, tofu etc. on a regular basis.
Water-rich hard and crunchy foods
You should eat apples, carrots, celery and cucumbers on a regular basis as they are water-rich hard and raunchy foods fit for healthy teeth and gums. These food items not only help in the release of more saliva in the mouth but also help by cleaning or scrubbing the teeth surface.
Raw fruits and vegetables
You should not eat chips and crackers more. They are indeed hard and crunchy yet they don’t help the teeth or gums. Rather, you should look to eat more of raw fruits and vegetables as they are hard and they also contain water in abundance.
Vitamin D-rich food items
You perhaps know that the sunlight is the best source of vitamin D and we should take more of it. We are also advised by the dentist to eat egg yolks and consume cod liver oil much more regularly. These all are rich sources of vitamin D and they are considered helpful in absorbing calcium better in the body.
Vitamin C-rich food items
Vitamin C is extremely important in getting healthy gums. It keeps gums away from sensitivity and periodontal disease. It keeps gums healthier by reducing inflammation and boosting blood vessels. Thus, your diet should include food items such organs, broccoli, strawberries etc.
Foods with antioxidants
Your diet should include food items such as nuts, apples, grapes and beans etc. as they are a rich source of antioxidants. Eating these food items means keeping risks of gum inflammation and periodontal diseases away.
In a nutshell, consult a dentist, get the teeth checked up and then get a diet plan prepared. Only this can help you have healthy teeth and gums.
Roman Beres is an expert writer and blogger with a strong passion for writing. He shares views and opinions on a range of topics such as Business, Health/Fitness, Lifestyle, Parenting and lot more. He works for Dental Clinic and helps you find the best Dentist Queens NY.