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I am inactive - I travel by car or public transport, don't have an active job, spend time sitting and do little or no exercise.
I have low activity - I occasionally travel on foot, don't have an active job, spend time sitting and a do maximum of 2.5 hours of exercise weekly.
I have moderate activity - I travel on foot or bike, active at work and home, don't spend much time sitting and at do least 2.5 hours of exercise weekly.
I have high activity - I regularly travel on foot or bike, active at work and home, don't spend time sitting and do 1.5 hours of HIIT exercise most days.
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