Top Diet Tips – Improve Your Nutrition and Get Lean

Diet tips

Are you interested in eating right, shedding a few pounds, toning up, or just looking and feeling better on the inside and out? See diet tips below. We have found out that every year, many people go on strict diets and join a gym. However, a lot of these people can fall at the first […]

Fat distribution in your body, and care measures to take.

Fat distribution 1

An early observation of the fat distribution in human bodies French physician Jean Vague earlier (over 50 years ago) observed that people with larger waists had a higher risk of early-onset heart diseases and untimely death than people who had slimmer waist circumference or had more of their weight around their hips and thighs. (1) […]

World Cancer Day – Nutrition for Cancer Prevention

Cancer Prevention

Firstly for cancer prevention, let us all be aware that our dietary habits can promote cancer or protect against it. Having said that, working together as one is a great way forward. By joining forces, we help to strengthen efforts that stimulate powerful advocacy, action and accountability at every level. Preventing cancer According to WorldCancerDay.org, […]

10 Healthiest Ways to Get into Ketosis

Ketosis---Diet234

Healthy living is a state we all strive to attain. There have been several fad diets and myths that have plagued the circles of the weight-loss community, but one diet has stood the test of time: the Ketogenic Diet. The Ketogenic diet is a proven and effective way to lose weight, treat ailments like diabetes, […]

Facts Only: How to Lose the Holiday Calories

lose holiday calories

Ok so most of us are already back from the holiday while some are getting set to return to base. However, one common thing with both groups is that we are packing not only luggage but calories too! LOL. Well, you’re not alone: averagely, a person gains about a pound between Christmas Eve to New […]

Stay in Shape: 10 Imperative Reasons For Doing This

10 Imperative Reasons to Stay in Shape

Staying in shape, being fit or maintaining fitness is never possible without pushing your own limits and compromising the comfort zone you’re always in. The journey to good has never been a smooth one until you have a will dominating the limitations. Why Should You Stay in Shape? A regular fitness regime is a key […]

Alpha-Lipoic Acid – Natural Diabetic Buster

Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy. Free radicals cause harmful chemical reactions that can damage cells. This makes it harder for the body to fight […]

Exercising: Can You Lose Weight Without It?

Exercising

We get it; going to the gym and working out is kind of the worst. It’s hard and tiring, and you don’t get the results you expect after sweating buckets. You wonder how you’ve only burned 100 calories after using the elliptical for an hour. So, we tackle the ever-hopeful question: can you lose weight […]

Safe Diet Plans That Promote Healthy Weight Loss

diet plans

You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a […]

Is this the Secret to Succeed in Losing Weight?

losing-weight-secrets

Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it. But it isn’t an impossible goal to have. You just need to realize that you’re going to have to work for it. Because there are no quick fixes when it comes to losing weight. Any […]