Consumption of Cow Skin (Ponmo) in Nigeria

woman selling cow skin ponmo

People frequently say, “Cow skin (Ponmo) has no nutrients, nutritional benefits, or value.” But how true is this statement? This low-cost protein source has endured this narrative for so long that it now screams for redemption. Yes, cow skin is thick and tough, making it ideal for leather goods but not so much for food. […]

Baldness: 5 Ways to Get Rid of Your Bald Spot

baldness in man

If you’re experiencing baldness you will understand why the hair is pertained to as the crowning glory for many reasons. It significantly affects a person’s appearance and demeanour. This is why baldness or a bald spot can considerably affect one’s confidence. A British Association of Dermatology research on baldness revealed that it affects 50% of men over […]

Fat distribution in your body, and care measures to take.

Fat distribution 1

An early observation of the fat distribution in human bodies French physician Jean Vague earlier (over 50 years ago) observed that people with larger waists had a higher risk of early-onset heart diseases and untimely death than people who had slimmer waist circumference or had more of their weight around their hips and thighs. (1) […]

Men’s Nutrition (International Men’s Day)

Healthy Nutrition for Boys to Men

Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser bones, so less dependent on dietary or supplemental calcium in order to prevent osteoporosis (bone perforations and breakdown) that typically occurs later in life. On […]

World Cancer Day – Nutrition for Cancer Prevention

Cancer Prevention

Firstly for cancer prevention, let us all be aware that our dietary habits can promote cancer or protect against it. Having said that, working together as one is a great way forward. By joining forces, we help to strengthen efforts that stimulate powerful advocacy, action and accountability at every level. Preventing cancer According to WorldCancerDay.org, […]

Glutathione: 9 Foods & Supplements to Boost Its Production

boost-glutathione-with-foods---Diet234

Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a common sense approach to boost glutathione levels. Essentially, if you regularly consume these 9 foods and supplements to reach your overall health and wellness goals, you’ll also enjoy the naturally occurring glutathione benefits! It’s a […]

Alpha-Lipoic Acid – Natural Diabetic Buster

Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy. Free radicals cause harmful chemical reactions that can damage cells. This makes it harder for the body to fight […]

Aloe Extract (Acemannan) – The Wound Hormone

Aloe-vera-having-Acemannan

Acemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a leucoplast produces the acemannan. It’s composed of mannose, glucose, and galactose monomers making it into a polysaccharide. Acemannan is the specific component that sets aloe vera apart from the 400 other species of aloe plants. […]

Exercising: Can You Lose Weight Without It?

Exercising

We get it; going to the gym and working out is kind of the worst. It’s hard and tiring, and you don’t get the results you expect after sweating buckets. You wonder how you’ve only burned 100 calories after using the elliptical for an hour. So, we tackle the ever-hopeful question: can you lose weight […]

Increase Human Growth Hormone production for Bulk Bod

When you’re a very young person, it seems all you have to do is eat a good steak and some legumes, do a few reps and what do you know – in a week or two, you’re looking build. However, the older you get, the less effective eating right and working out is for good […]