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Is Sunflower Oil Really Bad For You?
Read moreYears ago, the general perception was that animal fats such as lard and butter were unhealthier than vegetable oils such…
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Glutathione: 9 Foods & Supplements to Boost Its Production
Read moreBecause of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a…
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Alpha-Lipoic Acid – Natural Diabetic Buster
Read moreAlpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose…
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Aloe Extract (Acemannan) – The Wound Hormone
Read moreAcemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a…
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Added Sugar: The Culprit in Modern Diet
Read moreI’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in…
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Lifestyle Diet: 7 Foods You Need to Stay Healthy
Read moreIn order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a…
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French Fries: Why and Why Not to Indulge
Read moreFrench fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in…
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Why Not “Go Nuts” for The Health Benefits?
Read moreIf one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient…
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Beef Stew – A ‘Resaucefull’ and Nutritious Food
Read moreBeef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and…
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Healthiest Boiled Rice Meal Combination
Read moreYou’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in…
