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Pregnancy Nutrition: The Myths and Facts
Read morePregnancy nutrition is a growing concern amongst mothers-to-be, pregnant women, nursing mothers. This is a BIG DEAL! As we may…
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10 Healthiest Ways to Get into Ketosis
Read moreHealthy living is a state we all strive to attain. There have been several fad diets and myths that have…
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6 Must-Know Facts About Cervical Cancer
Read moreAccording to Human Papilloma Virus Centre; About 14,943 new cases are diagnosed annually (estimates for 2018). Ranks as the 2nd…
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Facts Only: How to Lose the Holiday Calories
Read moreOk so most of us are already back from the holiday while some are getting set to return to base.…
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Here Are Diet Choices That Cause Tonsil Infections
Read moreIf you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep…
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Is Sunflower Oil Really Bad For You?
Read moreYears ago, the general perception was that animal fats such as lard and butter were unhealthier than vegetable oils such…
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Glutathione: 9 Foods & Supplements to Boost Its Production
Read moreBecause of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a…
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Alpha-Lipoic Acid – Natural Diabetic Buster
Read moreAlpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose…
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Aloe Extract (Acemannan) – The Wound Hormone
Read moreAcemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a…
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Added Sugar: The Culprit in Modern Diet
Read moreI’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in…
