Nutrition Education

  • sunflower-oil

    Is Sunflower Oil Really Bad For You?

    Years ago, the general perception was that animal fats such as lard and butter were unhealthier than vegetable oils such…

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  • boost-glutathione-with-foods---Diet234

    Glutathione: 9 Foods & Supplements to Boost Its Production

    Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a…

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  • Alpha-Lipoic Acid – Natural Diabetic Buster

    Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose…

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  • Aloe-vera-having-Acemannan

    Aloe Extract (Acemannan) – The Wound Hormone

    Acemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a…

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  • Say-No-To-Added-Sugar

    Added Sugar: The Culprit in Modern Diet

    I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in…

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  • Diet234 Lifestyle Diet cover photo

    Lifestyle Diet: 7 Foods You Need to Stay Healthy

    In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a…

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  • French Fries: Why and Why Not to Indulge

    French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in…

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  • Nuts-Variety

    Why Not “Go Nuts” for The Health Benefits?

    If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient…

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  • Beef Stew – A ‘Resaucefull’ and Nutritious Food

    Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and…

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  • Healthiest Rice Combo

    Healthiest Boiled Rice Meal Combination

    You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in…

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