Food Neophobia and How to Overcome It.
Food neophobia is a common phenomenon. When we encounter something new, such as food, we are confronted with two issues: neophobia and neophilia. What is food neophobia? Neophobia here is the fear of eating an unknown substance (new food) or Neophilia – the desire to try new tastes. As humans, we have extraordinary recognition and […]
Why Is There a New Nutrition Facts Label?
Eating healthier now and in the future will be much easier with the new Nutrition Facts Label. The Food and Drug Administration mandated this new label, which first appeared on many food items in January 2020, though some products and manufacturers have until July 2021 to comply. Understanding Nutrition Facts Label According to the FDA’s […]
Anorexia Nervosa: Symptoms and Help Tips to Gain Weight
Anorexia nervosa (say “an-uh-RECK-see-uh nur-VOH-suh”) is a type of eating disorder. People who have anorexia have an intense fear of gaining weight. They severely limit the amount of food they eat and can become dangerously thin. What is Anorexia Nervosa? According to the National Health Service UK (NHS), Anorexia nervosa is a serious mental health condition. It […]
Top Diet Tips – Improve Your Nutrition and Get Lean
Are you interested in eating right, shedding a few pounds, toning up, or just looking and feeling better on the inside and out? See diet tips below. We have found out that every year, many people go on strict diets and join a gym. However, a lot of these people can fall at the first […]
Fat distribution in your body, and care measures to take.
An early observation of the fat distribution in human bodies French physician Jean Vague earlier (over 50 years ago) observed that people with larger waists had a higher risk of early-onset heart diseases and untimely death than people who had slimmer waist circumference or had more of their weight around their hips and thighs. (1) […]
An Apple A Day Keeps Prescription Medicine Away
Apples are a wonderful superfood. It is no wonder they say, “An apple a day keeps the doctor away”. But at Diet234, we dare to say, An apple a day keeps prescription medicine away. DIET234 Here is why. The data of a research study of 8000 men and women conducted between 2007 and 2010 was […]
I Wake Up Hungry. Why and What Can I Do to Fix this?
It’s natural to feel hungry from time to time but, if you find yourself waking up in the middle of the night or the morning with severe hunger pangs (that almost feels like an “affliction”) then, it’s likely that you are undernourished (not eating well enough). Here are some reasons you might be feeling hungry […]
Diet or nutrition myths are advice that spreads without being supported by facts. Many popular beliefs about weight loss are myths, and others are only partially true. Above are some common nutrition myths and to bust the myth, here are the corresponding facts based on evidence. You can book any of our consultants to help […]
Tips for Improving Your Health with The Help of Exercise
Staying indoors for extended periods of the day is now the new normal, as everyone tries to protect themselves the best they can in this pandemic. Adjusting to living in a pandemic has been challenging for many reasons. Still, one of the biggest challenges is the lack of activity. While we need to stay indoors […]
Men’s Nutrition (International Men’s Day)
Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser bones, so less dependent on dietary or supplemental calcium in order to prevent osteoporosis (bone perforations and breakdown) that typically occurs later in life. On […]