Lifestyle

  • A lady in exercise

    Tips for Improving Your Health with The Help of Exercise

    Staying indoors for extended periods of the day is now the new normal, as everyone tries to protect themselves the…

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  • Healthy Nutrition for Boys to Men

    Healthy Nutrition for Boys to Men on International Men’s Day

    Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production)…

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  • Bottled Water

    Bottled Water: What is all the fuss about it?

    Hopefully, you know by now that drinking water and the benefits cannot be overemphasised. If you still go about thirsty…

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  • Alcohol beverages

    Alcohol beverages: What foods are they made from

    If you can’t see the image above clearly, do not worry. The image is originally blurry (smiles). Now, if you’re…

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  • 10 Natural Energy-Boosting Foods

    10 Natural Energy-Boosting Foods To Eat Today

    These natural energy-boosting foods can be found in most local markets around you. I’d encourage you to take advantage of…

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  • Sickle Cell Day - Warriors Health Guide

    World Sickle Cell Day 2020: The Warrior’s Diet and Lifestyle

    Today’s World Sickle Cell Day 2020. The Warrior’s Diet and Lifestyle aims to provide nutrition education and lifestyle tips in…

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  • Local Foods For Healthy Weight Gain

    Weight Gain: Local Foods for Adding Healthy Weight

    The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories…

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  • Cancer Prevention

    World Cancer Day – Nutrition for Cancer Prevention

    Firstly for cancer prevention, let us all be aware that our dietary habits can promote cancer or protect against it.…

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  • muscle loss

    Muscle loss: Prevention and Treatments

    What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its…

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  • Diabetes Facts and Myths

    Diabetes Facts and Myths to Learn About

    You can be a diabetes expert with our diabetes facts and myths. Don’t forget to share them with your friends…

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