Lifestyle

  • Pregnancy nutrition

    Pregnancy Nutrition: The Myths and Facts

    Pregnancy nutrition is a growing concern amongst mothers-to-be, pregnant women, nursing mothers. This is a BIG DEAL! As we may…

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  • Ketosis---Diet234

    10 Healthiest Ways to Get into Ketosis

    Healthy living is a state we all strive to attain. There have been several fad diets and myths that have…

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  • Cheat-On-Cervical Cancer-banner

    6 Must-Know Facts About Cervical Cancer

    According to Human Papilloma Virus Centre; About 14,943 new cases are diagnosed annually (estimates for 2018). Ranks as the 2nd…

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  • adult-athlete-bar-to-burn-calories

    Facts Only: How to Lose the Holiday Calories

    Ok so most of us are already back from the holiday while some are getting set to return to base.…

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  • for-shape-crossfit-exercise-fitness

    Are You Really Out Of Shape? Let’s Find Out

    Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned…

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  • Tonsil infections

    Here Are Diet Choices That Cause Tonsil Infections

    If you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep…

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  • self-improvement cover

    Self-Improvement Tips You Should Adopt

    Most of us spend half of our lives wondering when a better life or success will come along, but it…

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  • 10 Imperative Reasons to Stay in Shape

    Stay in Shape: 10 Imperative Reasons For Doing This

    Staying in shape, being fit or maintaining fitness is never possible without pushing your own limits and compromising the comfort…

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  • Iya Sukurat's amazing buns

    The Struggle to Eat Healthy Against All Buns

    “Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search…

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  • Cup-of-organic-Coffee

    Organic Coffee Powder: My New Secret.

    I am a sucker for a flawless skin to the extent that anyone who knows we well enough screams “flawless”…

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