Health Tips

  • A lady in exercise

    Tips for Improving Your Health with The Help of Exercise

    Staying indoors for extended periods of the day is now the new normal, as everyone tries to protect themselves the…

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  • Healthy Nutrition for Boys to Men

    Healthy Nutrition for Boys to Men on International Men’s Day

    Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production)…

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  • Bottled Water

    Bottled Water: What is all the fuss about it?

    Hopefully, you know by now that drinking water and the benefits cannot be overemphasised. If you still go about thirsty…

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  • Palm wine health benefits and side effects

    Palm Wine: Health Benefits and Side Effects

    Palm wine is fermented palm sap or juice from the stem of the oil palm tree and its raffia palm.…

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  • Today is World Hepatitis Day 2020

    It is World Hepatitis Day today. Hepatitis is an inflammation of the liver that may lead to areas of liver…

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  • World Malaria Day 2020

    World Malaria Day: Malaria Prevention and Nutrition

    Let me tell you a story of an average Nigerian child, let’s call her Zuri. In the rural community in…

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  • Nutrition Advice in COVID-19

    COVID-19: Nutrition Advice for the General Public

    The immune system depends on both macro and micro (different) nutrients for proper functioning. These nutrients cannot be sourced from…

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  • Vitamin-P

    Vitamin P: Immunity Support in the Fight against COVID-19

    Just to be clear, according to The Association of UK Dietitians, you cannot “boost” your immune system through diet, and…

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  • Cancer Prevention

    World Cancer Day – Nutrition for Cancer Prevention

    Firstly for cancer prevention, let us all be aware that our dietary habits can promote cancer or protect against it.…

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  • muscle loss

    Muscle loss: Prevention and Treatments

    What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its…

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