Health Tips

  • Cancer Prevention

    World Cancer Day – Nutrition for Cancer Prevention

    Firstly for cancer prevention, let us all be aware that our dietary habits can promote cancer or protect against it.…

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  • muscle loss

    Muscle loss: Prevention and Treatments

    What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its…

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  • Stretch marks on the buttocks

    Natural Ways to Remove Stretch Marks on Your Buttocks

    Stretch marks have been known and seen to be a reason to be self-conscious. It is normal to get them;…

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  • Common-Nutrition-Mistakes

    BBCNewsPidgin Interview on Common Nutrition Mistakes in Nigeria

    BBCNewsPidgin (1) invited me to share knowledge on matters pertaining to nutrition in Nigeria. I decided to talk about a…

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  • African-girl-with-sunscreen

    Sunscreen; How to Protect Your Skin From the Sun

    The sun might be a summertime staple, but it can quickly become a threat to your health. It might feel…

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  • coconut oil

    Coconut Oil: Four Amazing Benefits You Never Knew!

    Coconut oil is one of the favoured natural health and wellness products due to its wide array of benefits. This…

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  • Ketosis---Diet234

    10 Healthiest Ways to Get into Ketosis

    Healthy living is a state we all strive to attain. There have been several fad diets and myths that have…

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  • Tonsil infections

    Here Are Diet Choices That Cause Tonsil Infections

    If you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep…

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  • sunflower-oil

    Is Sunflower Oil Really Bad For You?

    Years ago, the general perception was that animal fats such as lard and butter were unhealthier than vegetable oils such…

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  • 10 Imperative Reasons to Stay in Shape

    Stay in Shape: 10 Imperative Reasons For Doing This

    Staying in shape, being fit or maintaining fitness is never possible without pushing your own limits and compromising the comfort…

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