Health Tips

  • World Malaria Day 2020

    World Malaria Day: Malaria Prevention and Nutrition

    Let me tell you a story of an average Nigerian child, let’s call her Zuri. In the rural community in…

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  • Nutrition Advice in COVID-19

    COVID-19: Nutrition Advice for the General Public

    The immune system depends on both macro and micro (different) nutrients for proper functioning. These nutrients cannot be sourced from…

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  • Vitamin-P

    Vitamin P: Immunity Support in the Fight against COVID-19

    Just to be clear, according to The Association of UK Dietitians, you cannot “boost” your immune system through diet, and…

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  • Cancer Prevention

    World Cancer Day – Nutrition for Cancer Prevention

    Firstly for cancer prevention, let us all be aware that our dietary habits can promote cancer or protect against it.…

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  • muscle loss

    Muscle loss: Prevention and Treatments

    What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its…

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  • Stretch marks on the buttocks

    Natural Ways to Remove Stretch Marks on Your Buttocks

    Stretch marks have been known and seen to be a reason to be self-conscious. It is normal to get them;…

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  • Common-Nutrition-Mistakes

    BBCNewsPidgin Interview on Common Nutrition Mistakes in Nigeria

    BBCNewsPidgin (1) invited me to share knowledge on matters pertaining to nutrition in Nigeria. I decided to talk about a…

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  • African-girl-with-sunscreen

    Sunscreen; How to Protect Your Skin From the Sun

    The sun might be a summertime staple, but it can quickly become a threat to your health. It might feel…

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  • coconut oil

    Coconut Oil: Four Amazing Benefits You Never Knew!

    Coconut oil is one of the favoured natural health and wellness products due to its wide array of benefits. This…

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  • Ketosis---Diet234

    10 Healthiest Ways to Get into Ketosis

    Healthy living is a state we all strive to attain. There have been several fad diets and myths that have…

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