Nutrition Myths
Diet or nutrition myths are advice that spreads without being supported by facts. Many popular beliefs about weight loss are myths, and others are only partially true. Above are some common nutrition myths and to bust the myth, here are the corresponding facts based on evidence. You can book any of our consultants to help […]
Food Poisoning in Nigeria: Causes, Symptoms and Prevention
What is food poisoning? Food poisoning is a food-borne illness. It results from eating contaminated, spoiled, or toxic food due to unsanitary exposure or preparation. What causes food poisoning? There are 3 major causes; Bacteria, Parasites and Viruses. Bacteria is the most common cause of this ailment. Dangerous bacteria like E.coli, Listeria, Campylobacter, Salmonella and C. […]
World Sickle Cell Day 2020: The Warrior’s Diet and Lifestyle
Today’s World Sickle Cell Day 2020. The Warrior’s Diet and Lifestyle aims to provide nutrition education and lifestyle tips in Sickle Cell Disease. It is especially important to eat an adequate diet and make lifestyle changes that reduce crisis episodes. We must ensure that we give our body the energy, fibre, vitamins and minerals that […]
World Malaria Day: Malaria Prevention and Nutrition
Let me tell you a story of an average Nigerian child, let’s call her Zuri. In the rural community in Nigeria where Zuri lives, 90% of the mosquitoes are female. Malaria has been reported to be transmitted through the bites of infected female mosquitoes. This poses a great risk for children in Zuri’s community. She […]
COVID-19: Nutrition Advice for the General Public
The immune system depends on both macro and micro (different) nutrients for proper functioning. These nutrients cannot be sourced from a single food rather by consuming a variety of healthy foods. A healthy diet will, therefore, strengthen the immune system and enable it to play its role of defending the body against diseases and fighting […]
Diabetes Facts and Myths to Learn About
You can be a diabetes expert with our diabetes facts and myths. Don’t forget to share them with your friends and family so they know about diabetes too! See more here. GENERAL DIABETES FACTS Diabetes affects around 400 million adults worldwide – that’s a lot of people that share this condition! There are two main […]
Pregnancy Nutrition: The Myths and Facts
Pregnancy nutrition is a growing concern amongst mothers-to-be, pregnant women, nursing mothers. This is a BIG DEAL! As we may know, the initial 1000 days of a baby’s development is critically dependent on the mother’s nutrition in the formative process. Pregnancy nutrition cannot be overemphasized. Myth 1: It’s time to eat up. You’ve heard the […]
10 Healthiest Ways to Get into Ketosis
Healthy living is a state we all strive to attain. There have been several fad diets and myths that have plagued the circles of the weight-loss community, but one diet has stood the test of time: the Ketogenic Diet. The Ketogenic diet is a proven and effective way to lose weight, treat ailments like diabetes, […]
6 Must-Know Facts About Cervical Cancer
According to Human Papilloma Virus Centre; About 14,943 new cases are diagnosed annually (estimates for 2018). Ranks as the 2nd leading cause of female cancer. 2nd most common female cancer in women aged 15 to 44 years. Women at risk: (Female population aged >=15 years) 53.1 million. Here’s a list of six facts you need […]
Are You Really Out Of Shape? Let’s Find Out
Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned about how you look. It’s quite common for people who do not feel fit to have issues with low self-esteem and poor confidence. This is due to the concepts that society place on fitness, relating […]
