Health Queries

  • Pregnancy nutrition

    Pregnancy Nutrition: The Myths and Facts

    Pregnancy nutrition is a growing concern amongst mothers-to-be, pregnant women, nursing mothers. This is a BIG DEAL! As we may…

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  • Ketosis---Diet234

    10 Healthiest Ways to Get into Ketosis

    Healthy living is a state we all strive to attain. There have been several fad diets and myths that have…

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  • Cheat-On-Cervical Cancer-banner

    6 Must-Know Facts About Cervical Cancer

    According to Human Papilloma Virus Centre; About 14,943 new cases are diagnosed annually (estimates for 2018). Ranks as the 2nd…

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  • for-shape-crossfit-exercise-fitness

    Are You Really Out Of Shape? Let’s Find Out

    Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned…

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  • sunflower-oil

    Is Sunflower Oil Really Bad For You?

    Years ago, the general perception was that animal fats such as lard and butter were unhealthier than vegetable oils such…

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  • Say-No-To-Added-Sugar

    Added Sugar: The Culprit in Modern Diet

    I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in…

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  • French Fries: Why and Why Not to Indulge

    French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in…

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  • ibs cover

    Learn these Healthy Eating Tips for the IBS Afflicted

    When you first discover you have irritable bowel syndrome – IBS, it can feel like it’s going to be a…

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  • Dieting makes you feel great

    Dieting Can Make You Feel Great and Healthy

    Dieting is pretty much universally thought of something that, although it may be necessary is a pretty horrible experience. We…

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  • Get-Healthy-Young-People

    Lifestyle Tips on How to Get Healthy in One Month

    We all know that being healthy is a combination of a good and balanced diet and regular exercise. We know…

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