Bottled Water: What is all the fuss about it?

Bottled Water

Hopefully, you know by now that drinking water and the benefits cannot be overemphasised. If you still go about thirsty all day, passing out faeces might be unfair to you, worse still you might have a tear… and the rest is ugly. But today I want to share with you and find out from you […]

Alcohol beverages: What foods are they made from

Alcohol beverages

If you can’t see the image above clearly, do not worry. The image is originally blurry (smiles). Now, if you’re wondering why I called it “alcohol beverages” instead of “alcoholic beverages”, it is because the first is accurately descriptive; the second put across an image of tipsy bottles dancing on a shelf rather than respected […]

10 Natural Energy-Boosting Foods To Eat Today

10 Natural Energy-Boosting Foods

These natural energy-boosting foods can be found in most local markets around you. I’d encourage you to take advantage of the health benefits they provide today. ‪Here are some energy-boosting foods below; 1. Fruits Apple  A medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar, and up to 2.1 grams […]

Food Poisoning in Nigeria: Causes, Symptoms and Prevention

Food Poisoning in Nigeria - Diet234

What is food poisoning? Food poisoning is a food-borne illness. It results from eating contaminated, spoiled, or toxic food due to unsanitary exposure or preparation. What causes food poisoning? There are 3 major causes; Bacteria, Parasites and Viruses. Bacteria is the most common cause of this ailment. Dangerous bacteria like E.coli, Listeria, Campylobacter, Salmonella and C. […]

Weight Gain: Local Foods for Adding Healthy Weight

Local Foods For Healthy Weight Gain

The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories can be used to build muscle. Weight gain starts with staying hydrated; drink water often. Learn how to make drinking water interesting and tasty. Weight Gain starts with Drinking Water According to Healthline, for adults, […]

Glutathione: 9 Foods & Supplements to Boost Its Production

boost-glutathione-with-foods---Diet234

Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a common sense approach to boost glutathione levels. Essentially, if you regularly consume these 9 foods and supplements to reach your overall health and wellness goals, you’ll also enjoy the naturally occurring glutathione benefits! It’s a […]

Added Sugar: The Culprit in Modern Diet

Say-No-To-Added-Sugar

I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We have another article here on sugar. Recreational Eating is Mainly Sugar Eating Recreational eating is when people eat for reasons other than hunger. It may […]

Corn: The Studies, Myths, Facts and Tips. Enjoy!

corn-coverpage---Diet234

Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is typically yellow but comes in a variety of other colours, such as red, orange, purple, blue, white, and black. Today, numerous varieties are cultivated, but the most common are flint, dent, sweet, and popcorn. Corn […]

Go Nuts for The Health Benefits?

Nuts-Variety

If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating a handful of these superfoods five or more times a week can lower your risk of heart disease by 30-50%, reduce your risk of type […]

Beef Stew – A ‘Resaucefull’ and Nutritious Food

Beef-stew

Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers and tomatoes) or meat, especially tougher meats suitable for slow-cooking, such as beef. […]