World Sickle Cell Day 2020: The Warrior’s Diet and Lifestyle

Sickle Cell Day - Warriors Health Guide

Today’s World Sickle Cell Day 2020. The Warrior’s Diet and Lifestyle aims to provide nutrition education and lifestyle tips in Sickle Cell Disease. It is especially important to eat an adequate diet and make lifestyle changes that reduce crisis episodes. We must ensure that we give our body the energy, fibre, vitamins and minerals that […]

Weight Gain: Local Foods for Adding Healthy Weight

Local Foods For Healthy Weight Gain

The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories can be used to build muscle. Weight gain starts with staying hydrated; drink water often. Learn how to make drinking water interesting and tasty. Weight Gain starts with Drinking Water According to Healthline, for adults, […]

Natural Ways to Remove Stretch Marks on Your Buttocks

Stretch marks on the buttocks

Stretch marks have been known and seen to be a reason to be self-conscious. It is normal to get them; however, to have these very dark types, they look dull and bad. Many a time, stretch marks occur to body parts where a lot of fat is stored. It could be the thighs, abdomen, upper […]

BBCNewsPidgin Interview on Common Nutrition Mistakes in Nigeria

Common-Nutrition-Mistakes

BBCNewsPidgin (1) invited me to share knowledge on matters pertaining to nutrition in Nigeria. I decided to talk about a few common nutrition mistakes to start the series and also certain local superfoods that are overlooked by so many including you! Watch the video interview below. Now, you’d agree with me that there is an […]

Common Nutrition Mistakes We Make in Daily Diet

Collins Akanno discussing Common Nutrition Mistakes

It is without a doubt that there is an increase in nutrition misinformation leading to common nutrition mistakes. Everywhere you look someone is readily offering nutrition advice usually based on zero evidence. Very briefly in the discussion, we have been able to highlight 5 very common nutrition mistakes, that people seem to be repeating over […]

Enable – Exclusive Breastfeeding, Empower Parents

enable exclusive breastfeeding

Becoming the parent of a new baby is both a life-altering gift and an immense responsibility. This week, as countries around the world, celebrate World Breastfeeding Week […including exclusive breastfeeding], UNICEF and WHO are calling on governments and all employers to adopt family-friendly policies that support breastfeeding. Recently, our head clinical nutritionist had an interview […]

Sunscreen; How to Protect Your Skin From the Sun

African-girl-with-sunscreen

The sun might be a summertime staple, but it can quickly become a threat to your health. It might feel good to get that Vitamin D every once and a while, but are you putting your body at risk? In fact, more people are diagnosed with skin cancer each year in the U.S. than all […]

10 Healthiest Ways to Get into Ketosis

Ketosis---Diet234

Healthy living is a state we all strive to attain. There have been several fad diets and myths that have plagued the circles of the weight-loss community, but one diet has stood the test of time: the Ketogenic Diet. The Ketogenic diet is a proven and effective way to lose weight, treat ailments like diabetes, […]

HCG Diet Secrets You Need To Know About

HCG-Diet

So you’ve been struggling with weight loss even after months of crash diets and hours of working out at the gym? Well, an HCG diet plan could just be the miracle that you have been waiting for! HCG or human chorionic gonadotropin is, as we know, a hormone synthesized in large quantities during pregnancy, though […]

For my Love for Bread, Can I Give Up Carbs?

Give-Up-Carbs for the love of bread

After what seemed like a struggle to get into this dress, I finally managed to fit in, no it wasn’t me, I think the dress got smaller. This event was not for small gees, so I had to rep.  I settled for this dress because it’s one of those “killer-dresses” I had because every time […]