Prediabetes on World Diabetes Day 2021
It’s another World Diabetes Day, and we can’t stress enough how important it is to have access to diabetes care and prevention. They say that knowledge is power, and so understanding diabetes gives you an advantage in taking action towards prevention. Because there are no obvious symptoms of prediabetes, you may have it and be […]
Guava – The Health and Nutritional Benefits
As we know, Guava is a tropical fruit rich in nutrient and characterised by its unique flavour and taste. In its ripened state it has a sweet musky aroma, creamy texture and a sweet-tart taste. The fruit is consumed fresh or processed into various products like jam, jelly, pasta and juices. Guavas are rich in […]
Drink Milk and Get Health Benefits?
Please consume milk. Milk consumption as part of a calorie-controlled diet has been linked to increased weight loss, particularly from the abdomen, according to research. I am a huge fan of milk! Aside from its creamy flavour, milk is one of the most nutritionally complete foods on the market. It is a good source of […]
Watermelons have amazing health benefits.
Watermelon is undoubtedly one of the most refreshing, thirst-quenching fruit available year-round, I’d gladly tell you that it ranks up there on my favourite fruit list, right after pineapples, apples, bananas, pears, cashews… (OK, pardon me. I admit I have a lot of favourites!).It is not only delicious but also very nutritious. Studies have shown […]
Have you experienced The Pineapple Effect?
Pineapples are a fantastic fruit that is both spiny on the outside and sweet on the inside. The fruit is composed of numerous individual berries that fuse specifically around a central core. Each scale is a single berry/floweret that grows and weaves together to form the lovely golden fruit known as a pineapple. Except for […]
10 Foods for Hair Growth and Shine
Hi, darlings. I’m excited to write for Diet234 on this topic. A very important thing to consider on your hair growth journey is what you eat. Lifestyle habits like cigarette smoking have horrible effects on hair growth and health. While, consuming certain foods can boost hair length, volume and shine to a great extent. I […]
Alcohol beverages: What foods are they made from
If you can’t see the image above clearly, do not worry. The image is originally blurry (smiles). Now, if you’re wondering why I called it “alcohol beverages” instead of “alcoholic beverages”, it is because the first is accurately descriptive; the second put across an image of tipsy bottles dancing on a shelf rather than respected […]
World Sickle Cell Day 2020: The Warrior’s Diet and Lifestyle
Today’s World Sickle Cell Day 2020. The Warrior’s Diet and Lifestyle aims to provide nutrition education and lifestyle tips in Sickle Cell Disease. It is especially important to eat an adequate diet and make lifestyle changes that reduce crisis episodes. We must ensure that we give our body the energy, fibre, vitamins and minerals that […]
Weight Gain: Local Foods for Adding Healthy Weight
The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories can be used to build muscle. Weight gain starts with staying hydrated; drink water often. Learn how to make drinking water interesting and tasty. Weight Gain starts with Drinking Water According to Healthline, for adults, […]
Natural Ways to Remove Stretch Marks on Your Buttocks
Stretch marks have been known and seen to be a reason to be self-conscious. It is normal to get them; however, to have these very dark types, they look dull and bad. Many a time, stretch marks occur to body parts where a lot of fat is stored. It could be the thighs, abdomen, upper […]
