Nutritional Myths and Facts
Explore thirty (30) common nutritional myths and the corresponding facts about your food options, meal choices, and diet plan + nutrition tips! These nutritional myths and facts were sourced from nutritional resources available online and consultation sessions of Diet234 consultants. The book aims to clarify common nutritional myths while also disseminating properly verified health information. […]
Step-by-Step Child Nutrition EBook
A book by Amarachi Okoro, written in a story-telling manner as an African parent for African parents who are concerned about the nutritional development of their child. Every parent’s desire is to raise a child who is disease and sickness free. This book is written in easy English. Short and to the point. A manual […]
Understanding Early Childhood Nutrition
Promoting healthy early childhood nutrition, especially the 1st 1000 days is essential for promoting the health and well-being of young children. As a community nutritionist, it’s important to educate parents and caregivers about the importance of providing a balanced and varied diet, as well as to promote healthy eating behaviors and address unique cultural and […]
Prediabetes on World Diabetes Day 2021
It’s another World Diabetes Day, and we can’t stress enough how important it is to have access to diabetes care and prevention. They say that knowledge is power, and so understanding diabetes gives you an advantage in taking action towards prevention. Because there are no obvious symptoms of prediabetes, you may have it and be […]
Guava – The Health and Nutritional Benefits
As we know, Guava is a tropical fruit rich in nutrient and characterised by its unique flavour and taste. In its ripened state it has a sweet musky aroma, creamy texture and a sweet-tart taste. The fruit is consumed fresh or processed into various products like jam, jelly, pasta and juices. Guavas are rich in […]
Drink Milk and Get Health Benefits?
Please consume milk. Milk consumption as part of a calorie-controlled diet has been linked to increased weight loss, particularly from the abdomen, according to research. I am a huge fan of milk! Aside from its creamy flavour, milk is one of the most nutritionally complete foods on the market. It is a good source of […]
Watermelons have amazing health benefits.
Watermelon is undoubtedly one of the most refreshing, thirst-quenching fruit available year-round, I’d gladly tell you that it ranks up there on my favourite fruit list, right after pineapples, apples, bananas, pears, cashews… (OK, pardon me. I admit I have a lot of favourites!).It is not only delicious but also very nutritious. Studies have shown […]
Have you experienced The Pineapple Effect?
Pineapples are a fantastic fruit that is both spiny on the outside and sweet on the inside. The fruit is composed of numerous individual berries that fuse specifically around a central core. Each scale is a single berry/floweret that grows and weaves together to form the lovely golden fruit known as a pineapple. Except for […]
10 Foods for Hair Growth and Shine
Hi, darlings. I’m excited to write for Diet234 on this topic. A very important thing to consider on your hair growth journey is what you eat. Lifestyle habits like cigarette smoking have horrible effects on hair growth and health. While, consuming certain foods can boost hair length, volume and shine to a great extent. I […]
Alcohol beverages: What foods are they made from
If you can’t see the image above clearly, do not worry. The image is originally blurry (smiles). Now, if you’re wondering why I called it “alcohol beverages” instead of “alcoholic beverages”, it is because the first is accurately descriptive; the second put across an image of tipsy bottles dancing on a shelf rather than respected […]
