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  • New-year-dieting

    This New Year, Learn to Diet the Right Way

    It’s a new year, lots of excitement, lots of resolutions the do’s and don’ts. Not leaving out the diet resolutions also. You hear things such as am losing 15kg this…

  • diet meal cover

    2017’s Top Diet Tips – Improve Your Diet and Get Lean

    A lot of people will be focusing on their diets right now in the hope of shedding a few pounds, toning up, or just looking and feeling better on the…

  • season foods

    In this Season: 4 Healthy Living Tips For You

    It’s another festive season in Nigeria. That time of the year when so many merry activities take place. There is weddings to attend, traditional festivals to catch up with, and…

  • Healthy-living-cover

    Healthy Living: Top 10 Tips for Sustainable

    Healthy living, much like marriage is a commitment you make for life. Statistics show that over 90% of women on earth are dissatisfied in some way with their bodies. They…

  • Cut-fruits-like-a-pro-Header

    Learn How To Cut Seven Fruits Like A Pro Today!

    We’ve all been there. You purchase some fruits you love but in fact have no idea how to prepare. You grab the knife and decide a bit of improvisation won’t…

  • The Kitchen

    Kitchen: How To Make It a Clean Healthy Eating Haven

    If you are looking to get fit and be healthier this coming new year, then there is one thing that people often forget about; their kitchen! You might have heard…

  • enjoyable-exercises

    Enjoyable Exercises To Get You In Shape

    Not all exercises are for everyone so it’s important you find something you genuinely enjoy doing, otherwise, you won’t keep at it. Image source Here are some of the best…

  • health-eating-among-friends

    Healthy Eating- Making Healthier Food Choices

    Healthy Eating- Making Healthier Food Choices Healthy eating is an important aspect of good health. It is an easy and effective way to optimise your general wellbeing. Eating healthy gives…

  • 8-ways-to-eat-healthy-on-a-budget

    8 Simple Ways To Eat Healthy On a Budget

    You are what you eat, so eat healthy! A fit and healthy body can be achieved by eating the right foods. “You are what you eat”, so eat healthy. This…

  • health-benefits-of-lemon-juice

    Lemon Juice; Top 10 Health Benefits of Drinking it

    Lemons are among the most common ingredients in kitchens across the world. Lemon juice is also very reinvigorating. They add tangerines to dishes and turn them more delicious and tasty.…

  • hiv-and-aids

    How to Live Well With HIV – Three Secrets Unveiled

    How to Live Well With HIV For most people being diagnosed with HIV is possibly the most devastating news. It can lead to shock, a feeling of hurt, extended period…

  • how-to-pimp-up-a-glass-of-water

    Water Essentials: How to pimp up a glass of water

    The essence of water Of all the vegetables, spices and other consumables that form part of a healthy defence against the ravages of nature. There’s one particular wonder-drink whose benefits…

  • what-does-soda-do-to-your-teeth

    Soda: What Does It Do to Your Teeth?

    Well, including soda, soft drinks are not so soft after all. Most people don’t understand that drinking sugary drinks such as diet sodas, 100-percent citrus fruit juices and other sugar-free…

  • sportswoman-with-workout-injury

    Everything You Need To Do After A Workout Injury

    There are a few different things that can ruin our fitness morale. But there is no bigger morale killer than a workout injury! These can set your fitness schedule back…

  • get-skinny-the-right-way

    Get Skinny – Get Back to Basics Right Now

    Everyone wants to get skinny. Hence, we are pretty much bombarded with weight loss solutions these days. Do this squat, take this pill, eat this soup! It can be so…

  • woman-smiling-with-healthy-teeth-cover-photo

    Food Types For Healthy Teeth And Gums

    Having healthy teeth and gums is important to leave a disease-free life. In fact, our quality of life depends a lot on the kind of dental health we possess. That’s…

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