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  • The Kitchen

    Kitchen: How To Make It a Clean Healthy Eating Haven

    If you are looking to get fit and be healthier this coming new year, then there is one thing that people often forget about; their kitchen! You might have heard…

    Diet234
  • enjoyable-exercises

    Enjoyable Exercises To Get You In Shape

    Not all exercises are for everyone so it’s important you find something you genuinely enjoy doing, otherwise, you won’t keep at it. Image source Here are some of the best…

    Diet234
  • health-eating-among-friends

    Healthy Eating- Making Healthier Food Choices

    Healthy Eating- Making Healthier Food Choices Healthy eating is an important aspect of good health. It is an easy and effective way to optimise your general wellbeing. Eating healthy gives…

    Diet234
  • 8-ways-to-eat-healthy-on-a-budget

    8 Simple Ways To Eat Healthy On a Budget

    You are what you eat, so eat healthy! A fit and healthy body can be achieved by eating the right foods. “You are what you eat”, so eat healthy. This…

    Diet234
  • health-benefits-of-lemon-juice

    Lemon Juice; Top 10 Health Benefits of Drinking it

    Lemons are among the most common ingredients in kitchens across the world. Lemon juice is also very reinvigorating. They add tangerines to dishes and turn them more delicious and tasty.…

    Diet234
  • hiv-and-aids

    How to Live Well With HIV – Three Secrets Unveiled

    How to Live Well With HIV For most people being diagnosed with HIV is possibly the most devastating news. It can lead to shock, a feeling of hurt, extended period…

    Diet234
  • how-to-pimp-up-a-glass-of-water

    Water Essentials: How to pimp up a glass of water

    The essence of water Of all the vegetables, spices and other consumables that form part of a healthy defence against the ravages of nature. There’s one particular wonder-drink whose benefits…

    Diet234
  • what-does-soda-do-to-your-teeth

    Soda: What Does It Do to Your Teeth?

    Well, including soda, soft drinks are not so soft after all. Most people don’t understand that drinking sugary drinks such as diet sodas, 100-percent citrus fruit juices and other sugar-free…

    Diet234
  • sportswoman-with-workout-injury

    Everything You Need To Do After A Workout Injury

    There are a few different things that can ruin our fitness morale. But there is no bigger morale killer than a workout injury! These can set your fitness schedule back…

    Diet234
  • get-skinny-the-right-way

    Get Skinny – Get Back to Basics Right Now

    Everyone wants to get skinny. Hence, we are pretty much bombarded with weight loss solutions these days. Do this squat, take this pill, eat this soup! It can be so…

    Diet234
  • woman-smiling-with-healthy-teeth-cover-photo

    Food Types For Healthy Teeth And Gums

    Having healthy teeth and gums is important to leave a disease-free life. In fact, our quality of life depends a lot on the kind of dental health we possess. That’s…

    Diet234
  • nutrition

    Perfect Nutrition for Perfect Education: 5 Simple Rules

    There is no day which will go before you hear somebody talk about new super food or new diet. With too much information, it can be confusing. But ideally, food…

    Diet234
  • Childhood Obesity at Bay

    Childhood Obesity: Five Easy Tips for Prevention

    Introduction to Childhood Obesity In an era when a lot is said about healthy eating and taking care of the body, do we really practice what we preach? For many…

    Diet234
  • chocolate cover photo

    Dark Chocolate: 5 Important Health Benefits

    Chocolate works as an instant mood booster for people of all ages. The taste and aroma of chocolate itself are mesmerising and would work like natural soother on your senses.…

    Diet234
  • vegetables grown by solar-powered-irrigation

    Growing Vegetables: The Problems Stopping People

    So you know from our blog, that we are a huge advocate for eating healthy and nutritious food. A magnificent way of doing this is to grow and produce your…

    Diet234
  • shape-up-ladies

    Shape Up: Learn Some Easy Ways To do this

    So many people think that it is difficult to shape up, or that they just can’t do it. This is false! Absolutely anybody can shape up, all it takes is a…

    Diet234

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