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Eating Healthily On the Go is Possible. Find Out!
Eating healthily can be tough at the best of times, but when we’re busy, it can seem impossible. With jobs, families, hobbies, and socialising to squeeze in, we can neglect…

The Diet Blogger
Workplace Nutrition – Healthy Eating and Happy Living Tips
Hello, Diet234 Fam, Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as…

The Diet Doctor
Does Anyone Care for Some Chips and Dip?
So, we featured Chips and Dip, a tasty recipe from Itoro Eduok, one of our food enthusiasts based in the U.S. She believes so much in the need to inform people…

The Diet Blogger
How To Still Get A Buzz Out Of Your Workout
Every so often, life grinds up a gear. Suddenly work and social commitments are scrabbling for a time; your diary is full, and there’s still more pressing at the sides…

The Diet Blogger
A Valentine Love Letter For You From Us
Aloe Bay! I’m a little Chilli this afternoon but I needed to write this special valentine love letter to you. Let’s Avo-cuddle. later today. There are so many out there. But, what…

The Diet Blogger
Cut Out That Mid-Morning Snack With These Simple Tips
When you’re trying to eat healthily, chances are that you focus mostly on your meals. You sit down every evening and look with satisfaction at your plate full of lean…

The Diet Blogger
See What Obianuju Wore to the Gym On Saturday
On Saturday Mornings, Everyone is “fit fam” It was one of those typical Saturdays mornings when all the “fitness enthusiasts” would rather gather at the gym for social meetups, “ThankGodItsSaturday”…

The Diet Blogger
Silly Weight Loss Myths That We Still Believe
About weight loss myths… Let’s face it, there are lots and lots of weight loss myths. One of the driving forces behind weight loss regimes and diets is the internet.…

The Diet Blogger
Please, please, please! Bring Back Our Foods!!
Yes, please bring back our foods! The caption sounds more like a rescue mission as seen in the case of Chibok girls. Well, yes the same applies to the foods…

The Diet Blogger
Breast Cancer: Nutrition and Lifestyle Tips to Note
Do you agree that breast cancer is quite common lately? World Cancer Day was marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and…

The Diet Doctor
World Cancer Day 2017: Join the Campaign Today!
World Cancer Day is an international day marked on February 4th. To raise awareness of cancer and to encourage its prevention, detection, and treatment. The Union for International Cancer Control…

The Diet Doctor
Garden Eggs – Talking Business Over Healthy Snacks
“Mehn, this is a serious throwback for me”, Yeside said. “I remember back in those days when a garden eggs were used to make the sauce which we usually ate…

The Diet Blogger
Fitness Motivation Tips by 100+ Experts for 2017
How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017 For our fitness family aka “fitfam”… It’s that time of the year when thousands of…

The Diet Blogger
Did You Know These 5 Core Health Tips for Men?
You Are What You Eat. So Eat Well It’s no secret that obesity is widespread: Nearly nine out of every ten men are either overweight or obese. Therefore, it is…

The Diet Blogger
Richard Mofe Damijo (RMD) is our #ManCrushMonday!
Hi everyone! Watch our #MondayMotivation video below; Our ManCrushMonday is Richard Mofe Damijo. RMD as he is widely known and fondly referred to as one of the most renowned male…

The Diet Blogger
This New Year, Learn to Diet the Right Way
It’s a new year, lots of excitement, lots of resolutions the do’s and don’ts. Not leaving out the diet resolutions also. You hear things such as am losing 15kg this…

The Diet Blogger