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A Valentine Love Letter For You From Us
Aloe Bay! I’m a little Chilli this afternoon but I needed to write this special valentine love letter to you. Let’s Avo-cuddle. later today. There are so many out there. But, what…
Cut Out That Mid-Morning Snack With These Simple Tips
When you’re trying to eat healthily, chances are that you focus mostly on your meals. You sit down every evening and look with satisfaction at your plate full of lean…
See What Obianuju Wore to the Gym On Saturday
On Saturday Mornings, Everyone is “fit fam” It was one of those typical Saturdays mornings when all the “fitness enthusiasts” would rather gather at the gym for social meetups, “ThankGodItsSaturday”…
Silly Weight Loss Myths That We Still Believe
About weight loss myths… Let’s face it, there are lots and lots of weight loss myths. One of the driving forces behind weight loss regimes and diets is the internet.…
Please, please, please! Bring Back Our Foods!!
Yes, please bring back our foods! The caption sounds more like a rescue mission as seen in the case of Chibok girls. Well, yes the same applies to the foods…
Breast Cancer: Nutrition and Lifestyle Tips to Note
Do you agree that breast cancer is quite common lately? World Cancer Day was marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and…
World Cancer Day 2017: Join the Campaign Today!
World Cancer Day is an international day marked on February 4th. To raise awareness of cancer and to encourage its prevention, detection, and treatment. The Union for International Cancer Control…
Garden Eggs – Talking Business Over Healthy Snacks
“Mehn, this is a serious throwback for me”, Yeside said. “I remember back in those days when a garden eggs were used to make the sauce which we usually ate…
Did You Know These 5 Core Health Tips for Men?
You Are What You Eat. So Eat Well It’s no secret that obesity is widespread: Nearly nine out of every ten men are either overweight or obese. Therefore, it is…
Richard Mofe Damijo (RMD) is our #ManCrushMonday!
Hi everyone! Watch our #MondayMotivation video below; Our ManCrushMonday is Richard Mofe Damijo. RMD as he is widely known and fondly referred to as one of the most renowned male…
This New Year, Learn to Diet the Right Way
It’s a new year, lots of excitement, lots of resolutions the do’s and don’ts. Not leaving out the diet resolutions also. You hear things such as am losing 15kg this…
2017’s Top Diet Tips – Improve Your Diet and Get Lean
A lot of people will be focusing on their diets right now in the hope of shedding a few pounds, toning up, or just looking and feeling better on the…
In this Season: 4 Healthy Living Tips For You
It’s another festive season in Nigeria. That time of the year when so many merry activities take place. There is weddings to attend, traditional festivals to catch up with, and…
Learn How To Cut Seven Fruits Like A Pro Today!
We’ve all been there. You purchase some fruits you love but in fact have no idea how to prepare. You grab the knife and decide a bit of improvisation won’t…