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The Diet BloggerStay in Shape: 10 Imperative Reasons For Doing This
Staying in shape, being fit or maintaining fitness is never possible without pushing your own limits and compromising the comfort zone you’re always in. The journey to good has never…
The Diet BloggerThe Struggle to Eat Healthy Against All Buns
“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I…
The Diet BloggerFor my Love for Bread, Can I Give Up Carbs?
After what seemed like a struggle to get into this dress, I finally managed to fit in, no it wasn’t me, I think the dress got smaller. This event was…
The Diet BloggerOrganic Coffee Powder: My New Secret.
I am a sucker for a flawless skin to the extent that anyone who knows we well enough screams “flawless” at the sight of me (LOL). “He slid his feet…
The Diet BloggerGlutathione: 9 Foods & Supplements to Boost Its Production
Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a common sense approach to boost glutathione levels. Essentially, if you…
The Diet BloggerAlpha-Lipoic Acid – Natural Diabetic Buster
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when…
The Diet BloggerAloe Extract (Acemannan) – The Wound Hormone
Acemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a leucoplast produces the acemannan. It’s composed of mannose, glucose, and…
The Diet BloggerExercising: Can You Lose Weight Without It?
We get it; going to the gym and working out is kind of the worst. It’s hard and tiring, and you don’t get the results you expect after sweating buckets.…
The Diet DoctorAdded Sugar: The Culprit in Modern Diet
I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We…
The Diet BloggerIncrease Human Growth Hormone production for Bulk Bod
When you’re a very young person, it seems all you have to do is eat a good steak and some legumes, do a few reps and what do you know…
The Diet DoctorLifestyle Diet: 7 Foods You Need to Stay Healthy
In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a varied mix of foods that are rich in vitamins and…
The Diet BloggerSafe Diet Plans That Promote Healthy Weight Loss
You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to…
The Diet BloggerFrench Fries: Why and Why Not to Indulge
French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in this day and age. Today you need to be careful…
The Diet BloggerCorn: The Studies, Myths, Facts and Tips. Enjoy!
Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is typically yellow but comes in a variety of other colours,…
The Diet BloggerGo Nuts for The Health Benefits?
If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating…
- The Diet Blogger
Beef Stew – A ‘Resaucefull’ and Nutritious Food
Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can…
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