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The Diet BloggerAlpha-Lipoic Acid – Natural Diabetic Buster
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when…
The Diet BloggerAloe Extract (Acemannan) – The Wound Hormone
Acemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a leucoplast produces the acemannan. It’s composed of mannose, glucose, and…
The Diet DoctorAdded Sugar: The Culprit in Modern Diet
I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We…
The Diet BloggerIncrease Human Growth Hormone production for Bulk Bod
When you’re a very young person, it seems all you have to do is eat a good steak and some legumes, do a few reps and what do you know…
The Diet DoctorLifestyle Diet: 7 Foods You Need to Stay Healthy
In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a varied mix of foods that are rich in vitamins and…
The Diet BloggerFrench Fries: Why and Why Not to Indulge
French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in this day and age. Today you need to be careful…
The Diet BloggerCorn: The Studies, Myths, Facts and Tips. Enjoy!
Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is typically yellow but comes in a variety of other colours,…
The Diet BloggerWhy Not “Go Nuts” for The Health Benefits?
If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating…
- The Diet Blogger
Beef Stew – A ‘Resaucefull’ and Nutritious Food
Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can…
The Diet BloggerThe Nigerian Moin-Moin as a Super Food
We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full…
The Diet BloggerIs this the Secret to Succeed in Losing Weight?
Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it. But it isn’t an impossible goal to have. You just…
The Diet BloggerHealthiest Boiled Rice Meal Combination
You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in the different ways they choose to have it prepared. One…
The Diet BloggerWorkout Sessions: Healthy Foods Before and After
If you are reading this then you are for sure a person who loves to keep your body in shape and perform your daily workout regime without a miss for…
The Diet BloggerWorld Hepatitis Day 2017: Key Points to Note
Hepatitis is an inflammation of the liver The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer. Hepatitis viruses are the most common cause of…
The Diet BloggerHealthier Skin: How To Eat Your Way Towards A Glow
When it comes to our health, we often think of reducing our waistline, avoiding stress, and keeping our heart healthy as some of the most important things we can do…
The Diet BloggerLearn these Healthy Eating Tips for the IBS Afflicted
When you first discover you have irritable bowel syndrome – IBS, it can feel like it’s going to be a disruptive presence in your whole life. Many people dealing with…
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