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Fighting Medication: When ‘Weight Gain’ Is A Side Effect
If you look down the side effects section of almost all medication leaflets, you’ll quickly see the dreaded entry: weight gain. It appears on medications that cover a huge range…
Lifestyle Tips on How to Get Healthy in One Month
We all know that being healthy is a combination of a good and balanced diet and regular exercise. We know it but we don’t always do it. Sometimes, it’s easier…
Today is World Hypertension Day. Are you informed?
What Causes Hypertension? One of the primary underlying causes of high blood pressure – hypertension is related to your body producing too much insulin and leptin in response to a…
Need for supplements to aid your workout schedule
So today here, we are going to discuss supplements and their need while working out. But, before getting started let me make you aware that if you are really concerned…
Bridesmaid frenzy – How To Lose Weight The Smart Way
To lose weight is a journey. It is about changing the things in your life that cause you to gain and retain extra pounds. But there are times when you…
Foods That Improve Mental Focus and Emotional Well-Being
Whether you realise it or not, food plays a major role in regulating our moods and energy levels. Not only that, it can also have a significant effect on our…
We partnered with Max International for Great Nutraceuticals
We felt the need to distribute this health breakthrough technology… Do you know anyone struggling with stress, diabetes, hypertension, inability to learn or focus, high cholesterol, lack of sleep, fertility…
What is RiboCeine Technology and The Benefits?
*** Be a distributor of RiboCeine in your community with Max International products. *** What is RiboCeine™? Scientifically speaking, RiboCeine is comprised of L-cysteine and D-ribose. The human body produces…
Egusi Soup and Eba – My Favourite Meal
Last time Christiana wrote about Ukang. Well, my favourite food is eba and egusi soup. I have always liked egusi because of its ease of preparation and also because it’s…
Fit a Healthy Lifestyle into a Busy Schedule
For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises…
Colour of Your Foods: What Does it Tell You?
Eating colour Dividing organic produce by colour is a far more scientific method than it first appears. What people have found is that there are a lot of common factors…
Dieting is not Just Difficult it is Impossible!
Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the way he ate to try to lose weight. Banting had…
Eating Healthily On the Go is Possible. Find Out!
Eating healthily can be tough at the best of times, but when we’re busy, it can seem impossible. With jobs, families, hobbies, and socialising to squeeze in, we can neglect…
Workplace Nutrition – Healthy Eating and Happy Living Tips
Hello, Diet234 Fam, Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as…
Does Anyone Care for Some Chips and Dip?
So, we featured Chips and Dip, a tasty recipe from Itoro Eduok, one of our food enthusiasts based in the U.S. She believes so much in the need to inform people…
How To Still Get A Buzz Out Of Your Workout
Every so often, life grinds up a gear. Suddenly work and social commitments are scrabbling for a time; your diary is full, and there’s still more pressing at the sides…