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  • French Fries: Why and Why Not to Indulge

    French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in this day and age. Today you need to be careful…

    Diet234
  • corn-coverpage---Diet234

    Corn: The Studies, Myths, Facts and Tips. Enjoy!

    Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is typically yellow but comes in a variety of other colours,…

    Diet234
  • Nuts-Variety

    Why Not “Go Nuts” for The Health Benefits?

    If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating…

    Diet234
  • Beef Stew – A ‘Resaucefull’ and Nutritious Food

    Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can…

    Diet234
  • The Nigerian Moin-Moin as a Super Food

    We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full…

    Diet234
  • Healthiest Rice Combo

    Healthiest Boiled Rice Meal Combination

    You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in the different ways they choose to have it prepared. One…

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  • Pre-and-Post-Workout-Foods

    Workout Sessions: Healthy Foods Before and After

    If you are reading this then you are for sure a person who loves to keep your body in shape and perform your daily workout regime without a miss for…

    Diet234
  • hepatitis

    World Hepatitis Day 2017: Key Points to Note

    Hepatitis is an inflammation of the liver The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer. Hepatitis viruses are the most common cause of…

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  • healthier skin cover

    Healthier Skin: How To Eat Your Way Towards A Glow

    When it comes to our health, we often think of reducing our waistline, avoiding stress, and keeping our heart healthy as some of the most important things we can do…

    Diet234
  • ibs cover

    Learn these Healthy Eating Tips for the IBS Afflicted

    When you first discover you have irritable bowel syndrome – IBS, it can feel like it’s going to be a disruptive presence in your whole life. Many people dealing with…

    Diet234
  • Different foods for healthy lifestyle

    Why It Takes More Than Just Action To Lead A Healthy Lifestyle

    Deciding that you want to lead a healthy lifestyle can be an incredible choice to make. But, you don’t always know just how you should go about that. Sometimes, you…

    Diet234
  • Dieting makes you feel great

    Dieting Can Make You Feel Great and Healthy

    Dieting is pretty much universally thought of something that, although it may be necessary is a pretty horrible experience. We all think that, when we’re dieting, we’re going to feel…

    Diet234
  • black-man under stress

    Stress: Learn How Not To Deal With It Now

    We can all suffer from stress, but it’s how we deal with it that matters. Failure to address the stresses in our lives can lead to health problems, such as…

    Diet234
  • black people and supplement use

    To Supplement; Eat Good, or Exercise Properly

    The losing weight market is constantly spamming everyone with the next supplement, miracle food, or exercise routine that will melt off the pounds in so many days/ways with before and…

    Diet234

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