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The Struggle to Eat Healthy Against All Buns
“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I…
The Diet Blogger
For my Love for Bread, Can I Give Up Carbs?
After what seemed like a struggle to get into this dress, I finally managed to fit in, no it wasn’t me, I think the dress got smaller. This event was…
The Diet Blogger
Organic Coffee Powder: My New Secret.
I am a sucker for a flawless skin to the extent that anyone who knows we well enough screams “flawless” at the sight of me (LOL). “He slid his feet…
The Diet Blogger
Glutathione: 9 Foods & Supplements to Boost Its Production
Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a common sense approach to boost glutathione levels. Essentially, if you…
The Diet Blogger
Alpha-Lipoic Acid – Natural Diabetic Buster
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when…
The Diet Blogger
Aloe Extract (Acemannan) – The Wound Hormone
Acemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a leucoplast produces the acemannan. It’s composed of mannose, glucose, and…
The Diet Blogger
Added Sugar: The Culprit in Modern Diet
I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We…
The Diet Doctor
Increase Human Growth Hormone production for Bulk Bod
When you’re a very young person, it seems all you have to do is eat a good steak and some legumes, do a few reps and what do you know…
The Diet Blogger
Lifestyle Diet: 7 Foods You Need to Stay Healthy
In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a varied mix of foods that are rich in vitamins and…
The Diet Doctor
French Fries: Why and Why Not to Indulge
French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in this day and age. Today you need to be careful…
The Diet Blogger
Corn: The Studies, Myths, Facts and Tips. Enjoy!
Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is typically yellow but comes in a variety of other colours,…
The Diet Blogger
Why Not “Go Nuts” for The Health Benefits?
If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating…
The Diet Blogger
Beef Stew – A ‘Resaucefull’ and Nutritious Food
Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can…
The Diet Blogger
The Nigerian Moin-Moin as a Super Food
We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full…
The Diet Blogger
Is this the Secret to Succeed in Losing Weight?
Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it. But it isn’t an impossible goal to have. You just…
The Diet Blogger
Healthiest Boiled Rice Meal Combination
You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in the different ways they choose to have it prepared. One…
The Diet Blogger