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The Diet DoctorTips for Healthy Living (Part 3)
We are back with more healthy living tips just as we promised. If you do the needful, we guarantee you will see results and lead a healthier and happier life.…
The Diet BloggerThe “Deli-nutritiousness” of corn (African maize) and pear.
Kudos to the wonderful soul that thought about the African maize – corn(oka) and native pear(ube) combo. Those two are DELICIOUS together. They’re like man and wife, and of course…
The Diet DoctorDrinking water and Its Goods
I used to consider nourishment in the literal sense to be the result of eating, digesting and absorbing nutrients from ‘solid foods’, and that drinking water, for the purpose of…
The Diet DoctorTips for Healthy Living (Part 2)
This is another round of tips from our earlier post on Tips for Healthy Living Eat six meals a day. If you’ve been following the typical nutritional advice of cutting…
The Diet BloggerAcne – You too can be Free!
Are you bothered about acne? We all have at one time or the other gone through the woes of acne, I ‘used to’ have mild acne in the past, and…
The Diet DoctorTips for Healthy Living (Part 1)
Eat breakfast every day. People who eat breakfast are less likely to over-eat later in the day. As the name implies, “break fast” from the long hours of night time…
The Diet BloggerWhy you should ALWAYS read nutrition labels
Personally, I started reading nutrition labels when I began my B.Sc Nutrition and Dietetics program. I often saw ‘Nutrition fact’ inconspicuously written on packaged food items, but I overlook it…
The Diet BloggerLet’s talk about Healthy Foods
Now, I am not talking about foods that make you unrealistically thin in the name of weight loss diet, or foods that deprive you the Joy that comes from eating.…
The Diet DoctorDiet234 just launched!!
Welcome to Diet234 Diet234 is a resource for healthy nutrition and inspiration. Making healthy eating your lifestyle. We are an integrated team of dedicated and passionate young men and women striving…
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