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  • Acne – You too can be Free!

    Are you bothered about acne? We all have at one time or the other gone through the woes of acne, I ‘used to’ have mild acne in the past, and…

  • Tips for Healthy Living (Part 1)

    Eat breakfast every day. People who eat breakfast are less likely to over-eat later in the day. As the name implies, “break fast” from the long hours of night time…

  • Why you should ALWAYS read nutrition labels

    Personally, I started reading nutrition labels when I began my B.Sc Nutrition and Dietetics program. I often saw ‘Nutrition fact’ inconspicuously written on packaged food items, but I overlook it…

  • Diet234 just launched!!

    Welcome to Diet234 Diet234 is a resource for healthy nutrition and inspiration. Making healthy eating your lifestyle. We are an integrated team of dedicated and passionate young men and women striving…

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