Water Essentials: How to pimp up a glass of water
The essence of water Of all the vegetables, spices and other consumables that form part of a healthy defence against the ravages of nature. There’s one particular wonder-drink whose benefits are not quite matched by its sex appeal: water! There are 1,001 articles and reports in circulation that remind us how vital water is to […]
Soda: What Does It Do to Your Teeth?
Well, including soda, soft drinks are not so soft after all. Most people don’t understand that drinking sugary drinks such as diet sodas, 100-percent citrus fruit juices and other sugar-free drinks can be bad for your teeth. These drinks cause tooth decay, dental erosion as your teeth get exposed to acid. The sugar in soda […]
Everything You Need To Do After A Workout Injury
There are a few different things that can ruin our fitness morale. But there is no bigger morale killer than a workout injury! These can set your fitness schedule back a few weeks. You may not be able to train for a while, and when you do go back to working out, you may need […]
Get Skinny – Get Back to Basics Right Now
Everyone wants to get skinny. Hence, we are pretty much bombarded with weight loss solutions these days. Do this squat, take this pill, eat this soup! It can be so confusing for those of us on a healthy long-term weight loss journey. But do you realise that sometimes going back to the basics is better? […]
Food Types For Healthy Teeth And Gums
Having healthy teeth and gums is important to leave a disease-free life. In fact, our quality of life depends a lot on the kind of dental health we possess. That’s why it’s important to never ignore oral care else it may lead to a lot of other problems in the body. It’s also true that […]
Perfect Nutrition for Perfect Education: 5 Simple Rules
There is no day which will go before you hear somebody talk about new super food or new diet. With too much information, it can be confusing. But ideally, food and nutrition should not be rocket science. It is simple: eat all foods and listen to the body. No one is perfect, and everyone always […]
Childhood Obesity: Five Easy Tips for Prevention
Introduction to Childhood Obesity In an era when a lot is said about healthy eating and taking care of the body, do we really practice what we preach? For many years, concern over obesity has dominated society. The concern is focused on children now. A few years back it was centered on the adults. If […]
Dark Chocolate: 5 Important Health Benefits
Chocolate works as an instant mood booster for people of all ages. The taste and aroma of chocolate itself are mesmerising and would work like natural soother on your senses. This magical bar was till now loved for its texture, taste and feel but the latest studies have also made it popular for its several […]
Growing Vegetables: The Problems Stopping People
So you know from our blog, that we are a huge advocate for eating healthy and nutritious food. A magnificent way of doing this is to grow and produce your own. Then you know that it is organic and chemical free. What could be better than growing the produce for a deliciously simple salad? But […]
Shape Up: Learn Some Easy Ways To do this
So many people think that it is difficult to shape up, or that they just can’t do it. This is false! Absolutely anybody can shape up, all it takes is a little commitment and a change in your daily habits. The things we do every day really make a difference to our lives. This is why […]
